Brooks Ghost Max 4 Trainers - Black - 6.5

The Ghost Max 4 Trainers are designed to deliver an ultra-soft, smooth, and highly protective runn...

Best current price£115.50from The Sports Edit

Shoe Size UK
Colour
Accent Colour

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6 offers from £115.50 - £144.99

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The Sports EditBrooks Women's Ghost Max 4 - Black/Folkstone/Cyber Peach - Size: Uk 6.5
Free delivery in 1–3 days
£115.50
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Runners NeedWomen's Brooks Ghost Max 4 Shoes
Free delivery in 1–3 days
£123.21
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AmazonBrooks Women's Ghost Max 4Running Shoe
Free delivery in 1–3 days
£137.97
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365Rider ESBrooks Ghost Max 4 Black Orange AW26 Women's Running Shoes, Size 40 - EUR
£0.99 delivery
£144.00
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Sports Direct UKBrooks Women's Black Ghost Max 4 Road Running Shoes in Size 6.5, Sports Direct
£4.99 delivery
£144.99
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Product Information

Full details

The Brooks Ghost Max 4 Trainers are designed for adult runners seeking an ultra-soft, highly protective experience that turns demanding everyday miles into smoother, more comfortable efforts. Featuring high-stack nitrogen-infused cushioning and a unique rocker geometry, this shoe is ideal for those prioritizing impact protection and joint comfort; however, the maximalist stack height may feel less ground-connected for runners who prefer a firm, minimal sensation during speed work.

All features

Age Groupadult
ColourBlack
GenderFemale
Shoe Size UK6.5
Shoe TypeTrainers
SeriesGhost Max 4
Model Part Number195394888843
BrandBrooks

Extended Product Information

FAQs

Are these shoes suitable for walking?

Yes, the smooth transition provided by the GlideRoll Rocker makes them an excellent option for long-distance walking and all-day standing.

Can I use my own insoles in these trainers?

Absolutely. The Ghost Max 4 is specifically built with a high-volume last to accommodate custom orthotics and aftermarket insoles.

How often should I replace my Brooks Ghost Max 4?

Generally, running shoes lose their structural integrity and cushioning responsiveness between 300 to 500 miles, depending on your running style and surface conditions.

Is this shoe considered neutral or stability?

It is a neutral trainer, but its broad base and inherent design offer a high level of natural stability without the need for rigid medial posts.

What is the offset of this shoe?

The Ghost Max 4 utilizes a lower offset design to promote a natural gait and reduce fatigue during long runs.

Troubleshooting

Feeling of slippage in the heel

Try a 'runner's loop' lacing technique to secure the ankle collar more firmly against your foot.

Pressure points on the top of the foot

Loosen the laces starting from the eyelet nearest the toes and re-tie with a focus on relieving tension over the bridge of the foot.

Pros and Cons

Pros

  • Exceptional impact protection from high-stack foam
  • Effortless heel-to-toe transition due to rocker geometry
  • Accommodates various foot shapes and custom orthotics
  • Provides inherent stability without heavy mechanical posts

Cons

  • High stack height may reduce ground feel
  • Not intended for lightweight racing or high-speed track sessions
  • Maximalist aesthetic may be bulky for some users

Setup, Compatibility & Care

To ensure the best performance from your Brooks Ghost Max 4, ensure you are wearing the correct size; the shoe features a generous linear last, allowing extra room in the toe box for most adult foot shapes. If you utilize custom orthotics, remove the stock Brooks sockliner entirely before inserting your specific inserts.

Care Instructions:

  1. Wipe down the upper with a damp cloth after muddy or dusty runs to maintain material breathability.
  2. Do not machine wash or dry, as this can degrade the specialized DNA Loft v3 foam.
  3. Air dry by removing the insoles and placing the shoes in a well-ventilated area away from direct heat sources like radiators.
  4. Rotate your footwear to allow the cushioning foam to recover its shape fully between runs.

Price History

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