Brooks Ghost Max 4 Trainers - Black - 7

The Ghost Max 4 Trainers are built to deliver an ultra-soft, smooth, and highly protective running...

Best current price£115.50from The Sports Edit

Shoe Size UK
Colour
Accent Colour

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4 offers from £115.50 - £144.99

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The Sports EditBrooks Women's Ghost Max 4 - Black/Folkstone/Cyber Peach - Size: Uk 7
Free delivery in 1–3 days
£115.50
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Runners NeedWomen's Brooks Ghost Max 4 Shoes
Free delivery in 1–3 days
£130.46
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365Rider ESBrooks Ghost Max 4 Black Orange AW26 Women's Running Shoes, Size 40,5 - EUR
£0.99 delivery
£144.00
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Sports Direct UKBrooks Women's Black Ghost Max 4 Road Running Shoes in Size 7, Sports Direct
£4.99 delivery
£144.99
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Product Information

Full details

The Brooks Ghost Max 4 Trainers are designed for neutral runners seeking a highly protective, ultra-soft experience for daily mileage. By utilizing nitrogen-infused cushioning and a unique rocker geometry, these shoes excel at minimizing impact and reducing fatigue during long training sessions, though their high-stack design may feel less ground-connected for those preferring a minimalist racing feel.

All features

Age Groupadult
ColourBlack
GenderFemale
Shoe Size UK7
Shoe TypeTrainers
SeriesGhost Max
Model Part Number195394888850
BrandBrooks

Extended Product Information

FAQs

Are these shoes suitable for walking?

Yes, the rocker geometry and stable base make them excellent for walking, providing comfort and support for daily activities.

Can I remove the insoles?

Yes, the insoles are removable, which allows for the easy insertion of custom orthotics.

Are the Ghost Max 4 trainers good for wide feet?

The linear last and increased volume make this model more accommodating than standard-fit shoes, often suiting those who need a bit more width.

How long should these shoes last?

Generally, running shoes like these should be replaced every 300 to 500 miles, depending on your running style and surface conditions.

Is this a stability shoe?

It is classified as a neutral shoe but features a broad base and supportive geometry that provides inherent stability for a wide range of runners.

Troubleshooting

Feeling pressure on top of the foot

Try using an alternative lacing technique, such as the window lacing method, to relieve tension over the midfoot.

Heel slippage

Use the extra eyelet at the top of the lacing system to create a 'runner's loop' or heel lock for a more secure fit.

Pros and Cons

Pros

  • Excellent impact protection for daily miles
  • Smooth transitions via rocker geometry
  • Accommodating fit suitable for orthotics
  • Stable platform for a neutral running shoe
  • Responsive nitrogen-infused cushioning

Cons

  • High stack height may feel bulky for speed work
  • Less ground feel compared to low-profile trainers
  • Specific neutral support may not suit severe overpronators

Setup, Compatibility & Care

To ensure the longevity of your Brooks Ghost Max 4 trainers, follow these guidelines:

  • Fit Check: Ensure there is about a thumb's width of space between your longest toe and the front of the shoe. The increased volume is designed to accommodate insoles.
  • Orthotic Use: To use custom orthotics, remove the existing sock liner (insole) before inserting your own to maintain proper heel depth.
  • Cleaning: Remove loose dirt with a soft brush after runs. Hand wash using mild soap and cold water. Never place them in a washing machine or dryer as high heat can degrade the DNA Loft v3 foam.
  • Rotation: Air dry shoes in a well-ventilated area away from direct sunlight to preserve the structural integrity of the upper materials.

Price History

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