Brooks Ghost MAX 4 - Black - Gold - 5
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Product Information
Full details
The Brooks Ghost MAX 4 trainers are designed for adult runners seeking maximum cushioning and superior impact absorption for daily training and long-distance sessions. These trainers provide excellent underfoot comfort and a lightweight feel, making them a reliable choice for road running; however, users should note that the high-cushion platform may feel different if they are accustomed to low-profile or minimalist running shoes.
All features
| Age Group | adult |
|---|---|
| Colour | Black |
| Gender | Female |
| Shoe Size UK | 5 |
| Accent Colour | Gold |
| Shoe Type | Trainers |
| Series | Ghost MAX 4 |
| Model Part Number | 1204851B043 |
| Brand | Brooks |
Extended Product Information
FAQs
Are these shoes suitable for walking?
Yes, the high cushioning and supportive structure of the Ghost MAX 4 make them excellent for both walking and standing for long periods.
How often should I replace them?
It is generally recommended to replace running shoes every 300 to 500 miles, depending on your running style and surface conditions.
Can I put custom orthotics in these trainers?
The Ghost MAX 4 features a removable insole, which allows for the accommodation of most custom orthotics if necessary.
How should I clean the mesh upper?
Use a soft brush to remove loose dirt and a damp cloth with mild soap for surface stains. Never submerge the shoes completely.
Do these provide arch support?
The shoes are designed with a neutral geometry, offering a balanced platform that provides inherent support for most foot types.
Are they waterproof?
No, the shoes are designed for breathability and will allow water to pass through if stepped in a puddle.
Troubleshooting
Foot slippage inside the shoe
Try using the extra eyelet at the top of the shoe to create a heel lock lacing technique.
Feeling of heat buildup
Ensure that the laces are not over-tightened, which can compress the mesh and reduce the natural ventilation of the upper.
Shoe feels too firm
New trainers often require a break-in period of 30-50 miles for the midsole foam to fully adapt to your specific strike pattern.
Pros and Cons
Pros
- Superior impact absorption for joint protection
- Breathable design prevents overheating
- Lightweight construction facilitates faster turnover
- Secure fit through reliable lacing system
- Versatile for both daily training and long-distance runs
Cons
- High-stack cushion height may require adjustment period
- Limited to road and hard surface usage
- Specific aesthetic profile may not suit all personal style preferences
Setup, Compatibility & Care
To ensure the best experience with your Ghost MAX 4, start by loosening the laces fully before sliding your foot into the shoe. Adjust the tension from the bottom eyelets upward to achieve a snug but non-restrictive fit. These trainers are intended for road and synthetic surfaces and should not be used on rugged, technical off-road trails to prevent premature wear. To clean, remove excess dirt with a soft brush and wipe the mesh upper with a damp cloth; avoid machine washing or drying, as high heat can damage the cushioning properties of the midsole foam. Air dry in a cool, shaded area away from direct heat sources.