Brooks Ghost Max 4 - Black/Gold - UK 4
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Product Information
Full details
The Brooks Ghost Max 4 trainers are designed for adult runners who prioritize superior comfort and consistent support during their daily training sessions. These trainers provide an exceptionally smooth ride, making them ideal for long-distance runs and recovery days; however, users should note that the maximum cushioning profile may feel less responsive compared to minimalist racing shoes.
All features
| Age Group | adult |
|---|---|
| Colour | Black |
| Gender | Female |
| Shoe Size UK | 4 |
| Accent Colour | Gold |
| Shoe Type | Trainers |
| Series | Ghost Max 4 |
| Model Part Number | 00780353 |
| Brand | Brooks |
Extended Product Information
FAQs
Is the Brooks Ghost Max 4 suitable for flat feet?
Yes, the shoe offers a stable platform and supportive cushioning that works well for many runners with neutral to mild flat-footed profiles.
Can I use these for gym workouts?
While they are excellent for running, the high-cushion stack height may not provide the lateral stability needed for heavy weightlifting.
How long should these trainers last?
Generally, running shoes like the Ghost Max 4 maintain their structural integrity for 300 to 500 miles, depending on your running surface and body weight.
Does the shoe come in wide widths?
Please check availability with your specific retailer, as Brooks typically offers various widths for the Ghost series.
Are the insoles removable?
Yes, the insoles are removable, allowing you to insert custom orthotics if required.
Troubleshooting
Heel slippage while running
Try the runner's loop lacing technique using the top eyelets to secure the ankle collar.
Hotspots forming during runs
Check that your socks are moisture-wicking and not cotton, and ensure the laces are not pulled too tight across the bridge of the foot.
Outsole wearing down prematurely
Avoid using your running trainers for abrasive activities like weightlifting or field sports to preserve the rubber tread.
Pros and Cons
Pros
- Excellent shock absorption for reduced joint fatigue
- Stable base suitable for diverse foot types
- Durable construction for high-mileage training
- Sophisticated, versatile design
Cons
- Heavier profile compared to lightweight speed shoes
- Less ground feel due to maximum cushion stack height
- Not intended for high-speed racing scenarios
Setup, Compatibility & Care
To ensure the longevity of your Brooks Ghost Max 4 trainers, begin by ensuring the correct size, as the Ghost series typically fits true to size. When lacing, use the extra eyelet at the top for a 'runner's loop' if you require a more locked-in heel fit.
Care instructions include:
- Remove surface dirt after each run using a soft-bristled brush.
- If the shoes become wet, air dry them naturally away from direct heat sources like radiators to prevent glue deterioration.
- Do not machine wash or tumble dry, as high heat can degrade the cushioning foam technology.
- Rotate your shoes with another pair to allow the midsole materials to recover their shape between runs.