Brooks Ghost Max 4 Trainers - Black - 8

The Ghost Max 4 trainers are built to deliver an ultra-soft, smooth, and highly protective running...

Best current price£115.50from The Sports Edit

Shoe Size UK
Colour
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5 offers from £115.50 - £144.99

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The Sports EditBrooks Women's Ghost Max 4 - Black/Folkstone/Cyber Peach - Size: Uk 8
Free delivery in 1–3 days
£115.50
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Direct-Running UKBrooks Women's Noir Running Shoes Ghost Max 4
Free delivery in 1–3 days
£122.93
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Runners NeedWomen's Brooks Ghost Max 4 Shoes
Free delivery in 1–3 days
£130.46
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365Rider ESBrooks Ghost Max 4 Black Orange AW26 Women's Running Shoes, Size 42 - EUR
£0.99 delivery
£144.00
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Sports Direct UKBrooks Women's Black Ghost Max 4 Road Running Shoes in Size 8, Sports Direct
£4.99 delivery
£144.99
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Product Information

Full details

The Brooks Ghost Max 4 trainers are designed for adult runners seeking an ultra-soft, highly protective shoe that makes high-mileage runs feel less strenuous. Featuring advanced nitrogen-infused cushioning and a unique rocker geometry, they are perfect for neutral runners who prioritize joint protection and smooth transitions; however, those who prefer a ground-feel or minimalist running experience may find the high-stack design too substantial.

All features

Age Groupadult
ColourBlack
GenderFemale
Shoe Size UK8
Shoe TypeTrainers
SeriesGhost Max 4
Model Part Number195394888874
BrandBrooks

Extended Product Information

FAQs

Are these shoes suitable for walking?

Yes, the rocker geometry and plush cushioning make the Ghost Max 4 an excellent choice for walking as well as running.

Do I need to size up for the Ghost Max 4?

The Ghost Max 4 features an accommodating fit with higher volume. Most runners find their standard size fits well, though those using thick orthotics may prefer a half-size larger.

Is this a stability or neutral shoe?

It is classified as a neutral shoe but provides inherent stability due to its wide base design.

Can I remove the insole?

Yes, the factory insole is removable, which is helpful for cleaning or inserting custom orthotics.

What is the primary benefit of DNA Loft v3?

DNA Loft v3 is nitrogen-infused to provide an optimal balance of soft comfort and responsive, durable cushioning.

Are these shoes waterproof?

No, these are standard trainers and do not feature a waterproof membrane, making them better suited for dry conditions.

Troubleshooting

Heel slippage

Try a 'runner's loop' or 'lock lace' lacing technique to secure the heel against the back of the shoe.

Midsole feeling 'flat' after long use

Ensure the shoes are given at least 24 hours of rest between runs to allow the nitrogen-infused DNA Loft v3 foam to regain its structure.

Pros and Cons

Pros

  • Exceptional impact protection via thick cushioning
  • Effortless heel-to-toe transition
  • Highly accommodating for different foot shapes and orthotics
  • Stable platform for daily training
  • Durable, responsive nitrogen-infused foam

Cons

  • High stack height may feel bulky for speed-focused work
  • Less ground-feel compared to minimalist shoes
  • Not intended for extreme technical trail running

Setup, Compatibility & Care

To ensure optimal performance, verify that the shoe fits correctly with about a thumb's width of space at the front of the toe box. The increased volume of the Ghost Max 4 makes it highly compatible with custom orthotics; remove the factory sock liner before inserting your own.

Care instructions are straightforward:

  1. Cleaning: Remove loose dirt with a soft brush and clean the upper using mild soap and water. Never machine wash or tumble dry.
  2. Drying: Air dry only, away from direct heat sources like radiators to prevent midsole degradation.
  3. Rotation: To extend the life of the cushioning, rotate these shoes with another pair to allow the foam to decompress fully between runs.

Price History

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