Brooks Ghost Trainers - White - UK 6.5

Brooks typically offers the Ghost series in multiple width options, including wide (2E) and extra-wide (4E) for men, and wide (D) for women. Check the specific product listing for available widths.

The Ghost series is generally recommended for runners with a neutral pronation. If you experience significant inward rolling (overpronation), you might benefit from a stability shoe. A gait analysis at a running store can help determine your foot type.

With regular use for running, most users find that Brooks Ghost trainers last between 300-500 miles (approximately 480-800 kilometers) before the cushioning and support significantly diminish.

These trainers are designed for road running and are best suited for pavement and smooth surfaces. They lack the aggressive tread and protection needed for trail running.

The Ghost is a neutral shoe focused on balanced cushioning, while models like the Adrenaline GTS offer GuideRails® support technology for runners who need stability to prevent excessive inward motion.

Gently clean the uppers with a damp cloth and mild soap. Remove insoles and laces to clean separately. Allow them to air dry completely away from direct heat. Avoid machine washing.

Ensure you have the correct size and width. Break in the shoes gradually with shorter runs before attempting long distances. Check sock compatibility and moisture-wicking properties.

Over time, cushioning can naturally decrease. For heavily used shoes, consider replacing them to maintain optimal support and comfort. Ensure no debris is trapped in the midsole.

While designed for roads, traction on very wet surfaces may be reduced. Exercise caution and consider alternative footwear for extremely slick conditions.