Best current price£105.00from Sports Direct UK
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Sports Direct UK£105.00Visit shop Brooks Men's Blue Ghost Max 3 Road Running Shoes in Size 7, Sports Direct
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The Brooks Ghost Max 3 is designed for adult male runners seeking maximum plush cushioning and effortless movement during daily training, recovery runs, or long road sessions. It leverages nitrogen-infused technology to provide superior impact protection, making it an excellent choice for those prioritizing joint comfort; however, its maximalist design may feel too substantial for runners who prefer a lightweight, close-to-the-ground racing feel.
| Age Group | adult |
|---|---|
| Colour | Blue |
| Gender | Male |
| Shoe Size UK | 7 |
| Accent Colour | Black |
| Shoe Type | Trainers |
| Series | Ghost Max |
| Model Part Number | 195394762358 |
| Brand | Brooks |
These shoes are designed primarily for road running; while they handle light, well-packed paths, they lack the aggressive lugs needed for technical or muddy trails.
Generally, running shoes like these should be replaced every 300 to 500 miles, depending on your running surface and gait mechanics.
Yes, the Ghost Max 3 features a removable sockliner, allowing you to swap in your own custom orthotics if needed.
The Ghost Max series features a higher stack height and a more pronounced rocker geometry compared to the standard Ghost, focusing on maximal cushioning and smoother transitions.
No, the engineered mesh upper is designed for breathability and will allow water to penetrate if running in heavy rain.
Try using the 'runner's loop' or 'marathon lace' method to secure the heel cup more firmly against your ankle.
Adjust the lacing pattern to a 'window lacing' style to relieve pressure points over the top of the foot.
Ensure you are rotating your shoes to allow the foam 24-48 hours to recover its structure between runs.
To ensure the best fit, ensure you select your correct UK size and wear appropriate technical socks. Lace the shoes snugly but avoid overtightening the midfoot to allow for natural foot swelling during exercise. For care, remove the sockliner after runs to let the interior dry completely. To clean, wipe down the synthetic and textile upper with a damp cloth and mild soap; avoid machine washing or drying, as high heat can degrade the integrity of the foam midsole and the adhesive bonds of the shoe. Allow them to air dry away from direct sunlight or heat sources.
