Best current price£105.00from Sports Direct UK
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Sports Direct UK£105.00Visit shop Brooks Women's Blue Ghost Max 3 Road Running Shoes in Size 4, Sports Direct
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The Brooks Ghost Max 3 is designed for adult runners and walkers seeking a blend of maximal cushioning and stability for daily road use. It is ideal for individuals requiring comfort during long-distance runs, recovery sessions, or extended periods spent on their feet, though its high-stack profile may feel less responsive to those who prefer a ground-feel racing shoe.
| Age Group | adult |
|---|---|
| Colour | Blue |
| Gender | Female |
| Shoe Size UK | 4 |
| Shoe Type | Trainers |
| Series | Ghost Max |
| Model Part Number | 195394762969 |
| Brand | Brooks |
The engineered mesh upper offers a degree of flexibility, but those with significantly wide feet should ensure they try on their specific size for best results.
Yes, they are specifically designed for long-distance road running and provide the necessary cushioning for high-mileage training.
While the Ghost Max 3 offers a wide base for natural stability, it is primarily a neutral shoe; consult a professional if you require specific arch support.
Typically, the cushioning will remain effective for 300-500 miles, depending on your running surface and body weight.
No, most users find the rocker sole provides a smoother walking experience by assisting the foot through its natural roll.
Yes, the insoles are removable and can be replaced with custom orthotics if required.
Try using the extra eyelet at the top of the lacing system to perform a 'runner's knot' or 'heel lock' to secure the ankle.
Use a blunt tool to gently dislodge rocks from the outsole grooves, but be careful not to gouge the rubber.
Allow the shoes to sit in a room-temperature environment for an hour; the nitrogen-infused foam performs optimally when not subjected to freezing temperatures.
To ensure the longest lifespan for your Ghost Max 3 trainers, ensure the lacing is adjusted correctly before your first use; the tongue should sit flat against the instep to prevent pressure points. These shoes are best paired with moisture-wicking athletic socks to optimize the breathability of the mesh upper.
To clean the shoes, wipe away surface mud with a soft brush or a damp cloth. Avoid submerging the shoes in water or using a washing machine, as high heat and heavy agitation can break down the adhesives and the integrity of the foam. Always allow them to air dry away from direct heat sources like radiators, which can warp the cushioning materials.
