Brooks Ghost Max 3 - Black/Gold - UK 9
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Product Information
Full details
The Brooks Ghost Max 3 is a premium neutral running shoe designed for female runners who prioritize maximum cushioning and a smooth, stable ride on the road. Its high-stack foam design and rocker geometry provide a protective experience that helps reduce impact during landings and assists with seamless transitions, though its substantial build may feel slightly heavier compared to minimalist racing shoes.
All features
| Age Group | adult |
|---|---|
| Colour | Black |
| Gender | Female |
| Shoe Size UK | 9 |
| Accent Colour | Gold |
| Shoe Type | Wellingtons |
| Series | Ghost Max 3 |
| Model Part Number | 00660655 |
| Brand | Brooks |
Extended Product Information
FAQs
Is the Brooks Ghost Max 3 suitable for overpronation?
This shoe is designed for neutral runners. If you have significant overpronation, you may want to look into stability-focused models, though the broad base does offer inherent stability.
Can I use these for trail running?
These are optimized for road running. While they can handle light, flat paths, they lack the aggressive lugs needed for technical or muddy trails.
What is the weight of this shoe?
The Brooks Ghost Max 3 weighs 313g.
What is the midsole drop?
The midsole drop is 6mm, which provides a more natural, closer-to-ground feel during the transition phase.
How long should these shoes last?
Typically, road running shoes provide optimal cushioning for 300 to 500 miles, depending on your running surface and body weight.
Does this shoe come in other widths?
Brooks often offers multiple widths for their series, though availability depends on the specific retailer and stock.
Troubleshooting
Feeling pressure on the top of the foot
Try a 'window lacing' technique to reduce tension on the specific area of the bridge of your foot.
Slippage in the heel area
Use a 'runner's loop' or heel-lock lacing method to secure the ankle collar against your heel.
Foam feels firmer than expected in cold weather
The foam density can fluctuate with temperature; store the shoes in a room-temperature environment before your run for maximum softness.
Pros and Cons
Pros
- Excellent impact protection with high-stack cushioning
- Rocker geometry simplifies the transition to toe-off
- Stable base provides confidence on varied road surfaces
- Durable construction suitable for high-mileage training
Cons
- Weight of 313g may feel heavy for speed-focused workouts
- Higher stack height may reduce ground feel compared to low-profile shoes
- 6mm drop requires an adjustment period if you are used to higher drops
Setup, Compatibility & Care
To ensure the best performance from your Brooks Ghost Max 3, verify your size; the UK 9 fits true to standard athletic sizing. When setting up, ensure the laces are snug but not tight across the midfoot to allow for natural swelling during long runs. For care, avoid machine washing or drying, which can damage the midsole foam and adhesives. Instead, wipe the exterior with a damp cloth and mild soap. If the interior gets wet, remove the insoles and air dry them at room temperature away from direct heat sources to prevent material warping.