Brooks Ghost Max 4 Trainers - Black - 4

The Ghost Max 4 trainers are engineered to provide a highly protective and ultra-soft running expe...

Best current price£115.50from The Sports Edit

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4 offers from £115.50 - £144.99

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The Sports EditBrooks Women's Ghost Max 4 - Black/Folkstone/Cyber Peach - Size: Uk 4
Free delivery in 1–3 days
£115.50
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Runners NeedWomen's Brooks Ghost Max 4 Shoes
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£130.46
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365Rider ESBrooks Ghost Max 4 Black Orange AW26 Women's Running Shoes, Size 36,5 - EUR
£0.99 delivery
£144.00
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Sports Direct UKBrooks Women's Black Ghost Max Road Running Shoes in Size 4, Sports Direct
£4.99 delivery
£144.99
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Product Information

Full details

The Brooks Ghost Max 4 trainers are designed for adult runners who prioritize a highly protective, ultra-soft experience during daily training sessions. By combining nitrogen-infused cushioning with innovative rocker technology, these shoes provide a smooth, energy-efficient ride that minimizes fatigue. While they offer exceptional stability and an accommodating fit for various foot shapes, their robust, broad-base design may feel slightly bulkier to those who prefer lightweight, minimalist racing flats.

All features

Age Groupadult
ColourBlack
GenderFemale
Shoe Size UK4
Shoe TypeTrainers
SeriesGhost Max 4
Model Part Number195394888799
BrandBrooks

Extended Product Information

FAQs

Are these shoes suitable for flat feet?

Yes, the broad base and accommodating fit provide excellent, stable support that works well for many runners with flat feet or those needing extra width.

Can I use custom orthotics with the Ghost Max 4?

Yes, the design features a linear last with extra interior volume specifically to accommodate custom orthotics without compromising the fit.

How does the DNA Loft v3 foam feel?

It provides an ultra-soft, protective, and responsive feel that prioritizes comfort and impact reduction during long runs.

What is the primary function of the GlideRoll Rocker?

The rocker technology promotes smooth and effortless transitions from heel-to-toe, helping to reduce fatigue during the gait cycle.

Is this shoe good for speed work?

While it is exceptionally comfortable and stable for daily training, its protective, high-stack build is optimized for mileage rather than short, fast-paced speed efforts.

How should I clean my Ghost Max 4 trainers?

Clean them using a soft, damp cloth for the upper and outsole. Always air dry at room temperature away from direct heat.

Troubleshooting

Feeling of excess space in the toe box

Try a runner's loop lacing technique to better secure the heel and midfoot, which pulls the foot back and provides a more locked-in feel.

Orthotics causing tightness

Ensure the original manufacturer insole is completely removed before inserting the custom orthotic to maintain proper internal volume.

Squeaking sound while walking or running

Remove the insole, clean the interior surface of the footbed, and ensure the insole is completely dry and properly seated before replacing.

Pros and Cons

Pros

  • Superior impact protection via DNA Loft v3 foam
  • Effortless heel-to-toe transition using GlideRoll Rocker
  • Generous interior volume accommodates orthotics comfortably
  • Broad base provides natural, stable landing platform
  • Durable construction suitable for high-frequency daily use

Cons

  • Heavier build compared to dedicated speed or racing shoes
  • Broad geometry may feel less nimble during fast cornering
  • Requires a transition period if moving from low-stack shoes

Setup, Compatibility & Care

To ensure the best experience, start by loosening the laces completely and adjusting them from the toe box upward to account for the extra interior volume. If you wear custom orthotics, remove the existing factory sockliner before inserting your own to ensure the volume remains consistent.

For care:

  • Cleaning: Wipe away mud and debris using a damp, soft cloth after runs. Avoid using harsh detergents or brushes that could compromise the mesh material.
  • Drying: Air dry naturally at room temperature. Never place shoes near direct heat sources like radiators or in the dryer, as heat can degrade the foam's performance and structural integrity.
  • Rotation: To extend the life of the cushioning, allow the shoes to rest for 24 hours between runs if possible, giving the nitrogen-infused foam time to decompress.

Price History

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