Saucony Guide 19 Trainers - Green - Size UK 10

The Guide 19 is ideal for everyday running, long runs, recovery runs, and provides excellent comfort for walking and general daily activities due to its maximum cushioning and support.

Clean them using a damp cloth with mild soap. Avoid machine washing or harsh detergents. Always air dry them away from direct heat.

The PWRRUN foam provides a softer, more cushioned feel, offering excellent shock absorption and comfort during wear, which helps reduce fatigue.

The Guide 19 is engineered to provide a steady and confident stride, offering support for everyday wear. For specific pronation control needs, consult with a running specialist.

Generally, running shoes like the Guide 19 should be replaced every 300-500 miles (480-800 km) of running, or when the cushioning and support feel noticeably diminished.

While they offer some protection, they are not waterproof. For very wet conditions, consider specialized waterproof footwear. Ensure they are thoroughly dried if they get wet.

It means the front part of the shoe bends more easily with your foot, allowing for a smoother, more natural transition from when your foot lands to when you push off with your toes.

This can sometimes occur due to moisture trapped between layers or a new outsole. Try wearing them for a few more runs to see if it subsides. If persistent, ensure the shoes are dry.

Ensure you have the correct size and width. Break them in gradually with shorter wear periods. Check your socks for proper fit and material, as they play a significant role in comfort.

The PWRRUN foam is designed for durability, but like all cushioning, it will gradually compress over time. If cushioning feels significantly reduced, it may be time to consider replacing the trainers, typically after 300-500 miles of use.