Saucony Guide 19 Trainers - White - Size UK 10

The Guide 19 is ideal for runners seeking maximum cushioning and support for everyday training, long runs, and recovery runs. It's also a good option for walkers and individuals who need comfortable, supportive footwear for extended periods.

The Guide 19 features a softer blend of PWRRUN foam, enhancing shock absorption and providing a more comfortable feel compared to potentially firmer previous iterations.

While durable, the Guide 19 is primarily designed for road running and general activities. For trail running, a shoe with more aggressive traction and specific trail protection would be recommended.

Measure your foot length from heel to toe and compare it to the brand's sizing chart. It's recommended to measure at the end of the day when your feet are slightly larger.

With proper care and depending on mileage and terrain, running shoes typically last between 300-500 miles. Look for signs of wear like compressed cushioning or worn-out outsoles.

The Saucony Guide 19 trainers are not designed to be waterproof. They offer breathability, which means they can let water in. For wet conditions, water-resistant or waterproof shoes would be more appropriate.

Adjust the lacing system for a personalized fit. Ensure you have selected the correct size based on your foot measurements.

The PWRRUN foam may require a short break-in period. Wear them for shorter durations initially and gradually increase mileage.

This can sometimes occur with new shoes. It may resolve on its own with further wear or can sometimes be addressed by applying a small amount of talcum powder under the insole.