Saucony Guide 19 Trainers - Green - Size UK 13

The Guide 19 is ideal for adult male runners seeking maximum cushioning and support for everyday runs, long-distance training, and those who prefer a softer feel underfoot. It accommodates neutral runners and those who may benefit from mild stability.

The PWRRUN foam in the Guide 19 has been refined to be softer and more responsive, providing enhanced comfort and energy return compared to older versions.

While it offers great cushioning, the Guide 19 is primarily designed for daily training and comfort. For faster racing, you might consider a lighter, more performance-oriented shoe. However, it can be used for longer races where cushioning is a priority.

The Guide 19 features increased durability in its construction and materials, aiming to provide a longer lifespan for daily training mileage.

The trainers offer reliable grip on various surfaces, including wet roads. However, they are not waterproof. For very wet conditions, consider waterproof shoe covers or specific trail running shoes.

The enhanced forefoot flexibility allows for a smoother and more natural transition of your foot as you run, improving gait efficiency and comfort.

The shoes have enhanced forefoot flexibility which may feel different initially. Wear them for short periods to allow them to break in and adapt to your foot's natural movement.

The PWRRUN foam is designed for durability but can compress over time. Ensure you are not exceeding the recommended mileage for optimal performance, typically between 300-500 miles depending on usage.

Check the lacing to ensure it is not too tight, which can restrict blood flow. If the issue persists, consider if the shoe's flexibility profile suits your stride, or if an insole adjustment might help.