Saucony - Guide 19 Trainers - Blue - Size UK 10

The Guide 19 is best suited for neutral runners or those with mild overpronation who are looking for a highly cushioned and comfortable shoe for everyday training, long runs, and recovery runs.

The Guide 19 features a refined blend of PWRRUN foam for enhanced softness, improved forefoot flexibility for a smoother transition, and increased overall durability compared to previous iterations.

While the Guide 19 offers comfort and responsiveness, it is primarily designed for training. For faster race-day efforts, Saucony offers more performance-oriented racing shoe models.

Refer to the sizing chart provided by Saucony or the retailer. It's recommended to measure your foot length and compare it to the UK sizing guide. Ensure there is a thumb's width of space between your longest toe and the end of the shoe.

No, the Saucony Guide 19 is not waterproof. It is designed with breathable mesh uppers for ventilation during exercise, meaning it is not intended to keep feet dry in wet conditions.

Warranty information can vary by retailer and region. Please check the specific warranty details provided by the seller at the time of purchase.

Check for debris lodged in the outsole or midsole. Ensure laces are not excessively tight, which can sometimes cause squeaking.

Ensure the laces are adjusted correctly for your foot shape. If persistent, consider trying a half-size larger or exploring socks with thinner profiles.

The PWRRUN foam may naturally compress with extensive mileage. Ensure you are using the shoes within their intended lifespan (typically 300-500 miles, depending on usage).