adidas adizero Boston 12 - White - 8.5
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Product Information
Full details
The adidas Adizero Boston 12 is designed for mid- to long-distance runners focused on tempo training, offering a propulsive, race-day feel combined with durability for everyday miles. While incredibly fast and cushioned, its specialized design for performance training means it's optimized for specific running demands rather than all-around casual use.
All features
| Age Group | adult |
|---|---|
| Colour | White |
| Gender | Female |
| Shoe Size UK | 8.5 |
| Series | adizero Boston |
| Model Part Number | JQ2554 |
| Brand | adidas |
Extended Product Information
FAQs
Are these shoes suitable for race day or just training?
The Adizero Boston 12 shoes are specifically designed for mid- to long-distance training, providing a propulsive 'race-day feel' to your daily runs. While they can perform well in races, their primary purpose is high-performance training.
What is the heel drop and stack height of these shoes?
These shoes have a midsole drop of 7 mm, with a heel height of 38 mm and a forefoot height of 31 mm.
How much do the adidas Adizero Boston 12 weigh?
The weight of the shoe is 218 grams for a women's size UK 5.5.
What is ENERGYRODS 2.0?
ENERGYRODS 2.0 are glass-fibre infused rods embedded in the midsole designed to limit energy loss underfoot, providing a highly propulsive and efficient feel to your stride.
Are these shoes environmentally friendly?
Yes, the upper of the adidas Adizero Boston 12 contains a minimum of 50% recycled content, contributing to sustainability efforts.
What type of cushioning do these shoes use?
They feature a dual-layer midsole with ultra-light LIGHTSTRIKE PRO cushioning for soft responsiveness and a new version of durable LIGHTSTRIKE 2.0 EVA for added resilience and longevity during training.
Is the outsole durable and suitable for all weather conditions?
Yes, the Continental Rubber outsole is designed for lightweight performance and offers excellent grip and durability in various weather conditions, adapting to different foot strikes for a smoother ride.
Troubleshooting
Shoes feel too tight or loose during a run.
Adjust the lace tension. Ensure you're wearing appropriate running socks. If the issue persists, verify you have the correct shoe size, as running shoe fit can differ from casual shoes.
Foot feels unstable or slips inside the shoe.
Ensure the laces are tied securely, especially utilizing the Slinglaunch heel system for enhanced lockdown. Check that your socks are not overly thick or thin for the shoe's fit. A proper lacing technique can significantly improve stability.
Reduced grip on wet or slippery surfaces.
Clean the Continental Rubber outsole to remove any embedded debris that might reduce traction. While the outsole provides excellent grip in various conditions, exercise caution on extremely wet or icy surfaces. Regular cleaning helps maintain its performance.
Unpleasant odor developing in shoes.
Ensure shoes are fully aired out and dried after each use. Remove insoles to facilitate drying. Consider using shoe deodorizers or stuffing them with newspaper to absorb moisture and odor. Avoid storing them in damp, enclosed spaces.
Pros and Cons
Pros
- Propulsive Ride: ENERGYRODS 2.0 delivers significant energy return and a fast, propulsive feel.
- Balanced Cushioning: Combination of LIGHTSTRIKE PRO and LIGHTSTRIKE 2.0 offers both softness and durability for extensive training.
- Excellent Grip: Continental Rubber outsole provides reliable traction in diverse weather conditions.
- Secure and Breathable Upper: Engineered mesh and Slinglaunch heel ensure a comfortable, locked-down fit while maintaining breathability.
- Sustainable Materials: Upper made with at least 50% recycled content.
- Durable Construction: Built to withstand the demands of mid- to long-distance training.
Cons
- Specialized Use: Optimized for tempo and mid- to long-distance training; may not be the ideal choice for short sprints or casual wear.
- Stack Height: The 38mm heel / 31mm forefoot stack height with a 7mm drop is substantial, which might not suit runners who prefer a lower-profile or more minimal shoe.
Setup, Compatibility & Care
Setup
Getting started with your Adizero Boston 12 shoes is straightforward:
- Lacing: Utilize the traditional lace closure system to achieve a snug and comfortable fit. Experiment with different lacing techniques if you have specific fit preferences.
- Socks: Wear appropriate running socks to optimize comfort, prevent blisters, and enhance the breathability of the engineered mesh upper.
- Break-in: While many modern running shoes require minimal break-in, it's always advisable to use them for a few shorter runs before tackling long distances or high-intensity workouts.
Compatibility
- Gender: Designed for female runners.
- Age Group: Suitable for adult athletes.
- Running Style: Best suited for neutral runners focused on mid- to long-distance running and tempo training.
- Foot Strike: The design adapts to various foot strikes, providing a smoother and more flexible ride.
Care
To ensure the longevity and optimal performance of your adidas Adizero Boston 12 shoes:
- Cleaning: Gently wipe away dirt and mud with a soft, damp cloth. For tougher stains, use a mild soap solution and a soft brush. Avoid machine washing or harsh detergents, as this can damage the materials and cushioning.
- Drying: Always air dry your shoes at room temperature, away from direct sunlight or artificial heat sources. Remove insoles to allow for thorough drying and to prevent odor buildup.
- Storage: Store your shoes in a cool, dry place. Avoid leaving them in direct sunlight or extreme temperatures, which can degrade materials.
- Odor Prevention: To minimize odors, consider rotating between multiple pairs of running shoes and allowing them to fully dry between uses. Shoe deodorizers can also be effective.