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adidas Adizero Boston 12 - White - UK 7.5

adidas Adizero Boston 12 - White - UK 7.5

From speed work to tempo runs, the adidas Womens adizero Boston 12 in Ftwr WhiteCore BlackLucid Re...

Best current price£140.00from Pro:Direct Sport UK

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Pro:Direct Sport UKAdidas Adizero Boston 12 White Women's Size 7.5
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Product Information

Full details

The adidas Adizero Boston 12 is engineered for mid- to long-distance runners seeking a race-day feel during their training. Its core benefit lies in delivering a propulsive, energetic ride combined with robust durability for high-mileage efforts. While exceptionally fast and responsive, runners primarily focused on ultra-soft, maximally cushioned easy runs might find its firm, performance-oriented feel less suited for those specific recovery days.

All features

Age Groupadult
ColourWhite
GenderFemale
Shoe Size UK7.5
SeriesAdizero Boston
Model Part NumberJQ2554
Brandadidas

Extended Product Information

FAQs

What type of running is the adidas Adizero Boston 12 best suited for?

These shoes are best suited for mid- to long-distance training, tempo runs, and race preparation on road surfaces. They provide a propulsive feel for faster efforts.

What is the heel drop and stack height of the Adizero Boston 12?

The shoe has a 7mm heel drop, with a heel stack height of 38mm and a forefoot stack height of 31mm.

Are these shoes suitable for everyday casual wear?

While comfortable for light activity, the Adizero Boston 12 is primarily engineered for performance running. Its design focuses on responsiveness and efficiency over casual comfort, so it may not be ideal for extended daily wear.

How do the ENERGYRODS 2.0 benefit my running?

The glass-fibre infused ENERGYRODS 2.0 are designed to provide a propulsive sensation, limit energy loss during toe-off, and promote smoother transitions from heel to toe, enhancing your running efficiency.

How do I clean my Adizero Boston 12 shoes?

Gently hand wash your shoes with mild soap and cold water. Use a soft brush or cloth to remove dirt. Air dry them at room temperature, away from direct heat sources, to preserve their materials and structure.

Are these shoes environmentally friendly?

Yes, the upper of the Adizero Boston 12 is made with at least 50% recycled materials as part of adidas' 'End Plastic Waste' initiative, contributing to reduced environmental impact.

What is the approximate weight of the Adizero Boston 12?

The shoe weighs approximately 239g (for a size 42), making it a lightweight option for performance training.

Troubleshooting

My feet feel loose in the heel area.

Ensure you are using all available eyelets. Try a 'runner's knot' or 'heel lock lacing' technique to create a more secure fit around the ankle and prevent heel slip. Re-tie your laces before each run, ensuring even tension.

The shoes feel too firm or less comfortable than expected during easy runs.

The Adizero Boston 12 is designed for faster, tempo-paced efforts, offering a more responsive rather than plush feel. It may not be ideal for very slow, recovery-focused runs. Allow for a break-in period; the cushioning may soften slightly after a few runs. Consider if your training needs might benefit from a softer shoe for recovery days.

I'm experiencing less grip than expected on wet surfaces, despite the Continental™ rubber.

While Continental™ rubber provides excellent traction, extremely slick or oily wet surfaces can still pose a challenge. Adjust your stride to be shorter and more controlled in very wet conditions. Ensure the outsole is clean and free of debris that could reduce grip. If the outsole tread appears worn, it might be time to replace the shoes.

Pros and Cons

Pros

  • Exceptional Energy Return: The ENERGYRODS 2.0 and LIGHTSTRIKE PRO foam provide a highly responsive and propulsive ride.
  • Durable Cushioning: LIGHTSTRIKE 2.0 ensures the shoe can withstand the demands of high-mileage training without compromising comfort.
  • Superior Grip: Continental™ Rubber outsole offers reliable traction on various road surfaces, even in wet conditions.
  • Secure & Breathable Fit: The engineered mesh upper and Slinglaunch heel system offer targeted support and ventilation.
  • Lightweight Design: At approximately 239g (size 42), it minimizes bulk for faster training sessions.
  • Eco-Conscious: Incorporates recycled materials in the upper, aligning with sustainability efforts.

Cons

  • Performance-Oriented Feel: May feel less plush for slower, recovery runs compared to dedicated maximalist trainers.
  • Specific Drop Preference: The 7mm heel drop might not suit all runners, depending on their natural stride mechanics.
  • Info needed: [Potential for faster wear on outsole if used exclusively on highly abrasive surfaces over extended periods, though Continental is durable.]

Setup, Compatibility & Care Instructions

Initial Setup

  1. Lacing: When first putting on your Adizero Boston 12, ensure the laces are snug but not overly tight. Use all eyelets to secure your foot. Many runners prefer a "runner's knot" (heel lock lacing) to further secure the heel and prevent slippage, especially given the Slinglaunch heel system.
  2. Break-in Period: While comfortable from the start, allow for a few shorter runs (20-30 miles) to fully break in the shoes and for the cushioning to adapt to your foot strike.

Compatibility

  • Stability: The Adizero Boston 12 is a neutral shoe, meaning it's designed for runners who do not require significant pronation control. It works best for runners with a neutral foot strike or mild supination.
  • Running Surface: Ideal for road running. The Continental™ Rubber outsole is engineered for optimal performance on paved surfaces.
  • Runner Weight: Recommended for runners weighing less than 85 kg to get the most out of its responsive cushioning and energy return.

Care & Maintenance

Proper care extends the life and performance of your running shoes:

  1. Cleaning: Remove excess dirt with a soft brush or damp cloth. For deeper cleaning, gently hand wash with mild soap and cold water. Avoid harsh detergents or machine washing, as this can damage materials and adhesives.
  2. Drying: Always air dry your shoes at room temperature. Do not use direct heat sources (like radiators or tumble dryers) as this can deform materials and cause the sole to delaminate.
  3. Storage: Store your shoes in a cool, dry place away from direct sunlight. Avoid storing them in plastic bags as this can trap moisture.
  4. Rotation: If you run frequently, consider rotating between two pairs of shoes. This allows the cushioning to fully recover between runs and extends the lifespan of each pair.

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