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adidas Adizero Boston 12 - White - UK 8

adidas Adizero Boston 12 - White - UK 8

Get ready to take your running game to the next level with the adidas Adizero Boston 12 Running Sh...

Best current price£99.00from Lepape EMEA

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Lepape EMEAAdidas Women's Blanc Adizero Boston 12 W White
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Product Information

Full details

The adidas Adizero Boston 12 running shoes are engineered for mid- to long-distance runners who seek a responsive and propulsive feel during their training and competitions. Inspired by race-day performance, these shoes deliver exceptional energy return and cushioning for a smooth, dynamic ride. While they excel in comfort and speed, they are optimally designed for runners weighing under 85 kg to maximize their performance benefits.

All features

Age Groupadult
ColourWhite
GenderFemale
Shoe Size UK8
SeriesADIZERO BOSTON
Brandadidas

Extended Product Information

FAQs

What kind of runs are the Adizero Boston 12 best for?

These shoes are best suited for mid- to long-distance training runs, tempo efforts, and even marathons or half-marathons due to their balance of cushioning, responsiveness, and light weight.

Are these shoes suitable for beginners?

Yes, while they incorporate race-inspired technology, their exceptional cushioning and comfort make them a great option for beginner runners looking for a reliable and comfortable road shoe for daily mileage.

What is the 'drop' of the shoe and what does it mean?

The Adizero Boston 12 has a 7mm drop, meaning the heel is 7mm higher than the forefoot (38mm heel / 31mm forefoot). This refers to the height difference between the heel and toe, influencing your foot strike and stride mechanics. A 7mm drop is considered moderate.

Can I use these shoes for trail running?

The Adizero Boston 12 is designed primarily for road surfaces ('Route'). While the Continental™ Rubber outsole offers good grip, the shoe's structure and upper are not built for the ruggedness and technical demands of trail running.

How do I clean my Adizero Boston 12 shoes?

To clean, gently brush off loose dirt. For stubborn marks, use a damp cloth with a small amount of mild soap and wipe the mesh upper. Allow them to air dry naturally at room temperature, away from direct heat.

Are the Adizero Boston 12 suitable for runners over 85 kg?

The shoes are optimally designed for runners under 85 kg to maximize their cushioning and energy return benefits. While runners over this weight can use them, they may experience less pop and potentially faster compression of the cushioning over time.

Troubleshooting

Foot discomfort or rubbing during runs.

Ensure you are wearing appropriate running socks and that your shoes are laced correctly – not too tight or too loose. Check if the shoe size is correct for your foot. Consider trying different lacing patterns if you experience specific pressure points.

Shoes feel less responsive or 'flat' over time.

Running shoes have a lifespan, and cushioning materials naturally compress with mileage. This is a sign of normal wear. Keep track of your mileage; most running shoes last between 300-500 miles. Consider if it's time for a replacement.

Lack of grip on wet or loose surfaces.

While Continental™ Rubber provides excellent traction on most surfaces, no shoe is completely slip-proof. Exercise caution on extremely wet, icy, or very loose gravel. Ensure the outsole is clean of debris that might reduce grip.

Pros and Cons

Pros

  • Exceptional Responsiveness: Lightstrike Pro and ENERGYRODS 2.0 combine for outstanding energy return and a propulsive ride.
  • Lightweight & Breathable: The engineered mesh upper and lightweight cushioning keep the shoes feeling fast and comfortable.
  • Superior Traction: Continental™ Rubber outsole provides reliable grip on both dry and wet surfaces.
  • Durable Construction: Designed with Lightstrike 2.0 EVA for repeated training sessions and competitive use.
  • Eco-Friendly: Contains a significant percentage of recycled materials in the upper, supporting sustainability.

Cons

  • Weight Limitation: Optimally suited for runners under 85 kg, which might limit full performance benefits for heavier individuals.
  • Specific Drop: Features a 7mm drop (38mm heel / 31mm forefoot) which might not be ideal for all running styles or preferences.
  • Route-Focused: Primarily designed for road running and regular training on route surfaces, potentially less suitable for technical trails.

Setup, Compatibility & Care

Setup

Your Adizero Boston 12 shoes come ready to wear with a traditional lace-up closure. Ensure you lace them securely for a snug, comfortable fit that provides midfoot lockdown without being too tight. Experiment with different lacing techniques if you experience pressure points.

Compatibility

  • Surface: Ideal for Route (road) surfaces. While the outsole offers good grip, these are not designed for technical trail running.
  • Usage: Perfect for Regular training and Competitions over mid to long distances.
  • Runner Weight: Best suited for Under 85 kg to fully experience the cushioning and responsiveness intended by the design.
  • Stability: Categorized as Neutral stability, meaning they do not offer significant motion control for pronation.
  • Fit: Features a Standard fit.
  • Drop: Has a 7 mm drop (38 mm heel / 31 mm forefoot). Consider if this drop level suits your natural running gait.

Care

To ensure the longevity and performance of your Adizero Boston 12 shoes, follow these general care guidelines:

  1. Cleaning: Remove loose dirt with a soft brush (e.g., old toothbrush). For tougher spots on the mesh upper, gently wipe with a damp cloth and mild soap. Avoid harsh chemicals.
  2. Drying: Allow shoes to air dry naturally at room temperature. Do not use direct heat sources like radiators or tumble dryers, as this can damage materials.
  3. Storage: Store shoes in a cool, dry place away from direct sunlight. Avoid compressing them in tight spaces to maintain their shape.
  4. Insoles: Remove insoles periodically to air them out and clean if necessary, which can help prevent odors.
  5. Rotation: If you run frequently, consider rotating between two pairs of running shoes to allow each pair to fully dry and recover between runs, extending their lifespan.

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