adidas Adizero Boston 12 Running Shoes - White - UK 12

From speed work to tempo runs, the adidas Womens adizero Boston 12 in Ftwr WhiteCore BlackLucid Re...

Best current price£75.00from Joom

Shoe Size UK
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2 offers from £75.00 - £140.00

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JoomAdidas Women's White/Black/Red Adizero Boston 12 Cloud Core Lucid () Sneakers Jq2554 Cm
£3.00 delivery
£75.00
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Pro:Direct Sport UKAdidas Adizero Boston 12 White Women's Size 4.5
Free delivery in 1–3 days
£140.00
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Product Information

Full details

The adidas Adizero Boston 12 is a high-performance training shoe designed for female runners who want to push their limits in speed work, tempo runs, and long training sessions. It excels at providing responsive cushioning and propulsion, helping you achieve new personal bests in your training journey. While built for serious training, its features are geared towards preparing you for race day, rather than being a dedicated race-day-only shoe.

All features

Age Groupadult
ColourWhite
GenderFemale
Shoe Size UK12
SeriesAdizero Boston
Brandadidas

Extended Product Information

FAQs

What type of running is the Adizero Boston 12 best for?

The Adizero Boston 12 is ideal for a variety of training runs, including speed work, tempo runs, long training sessions, and general daily mileage where you want a responsive and cushioned ride.

Can I use the Adizero Boston 12 for race day?

While it's designed to get you *ready* for race day through rigorous training, it's generally considered a versatile training shoe. For some, its balance of cushioning and propulsion may make it suitable for longer races, but adidas's dedicated racing flats might be preferred for peak race-day performance.

What is the heel drop of the Adizero Boston 12?

The adidas Adizero Boston 12 features a 7mm heel drop, providing a balanced platform that promotes a natural foot strike.

How do the EnergyRods 2.0 work?

The recycled EnergyRods 2.0 are integrated into the midsole to provide stiffness and propulsion. They act like springs, returning energy with each step and helping to transition your foot efficiently from heel strike to toe-off.

What's the difference between Lightstrike 2.0 and Lightstrike Pro foams?

Lightstrike 2.0 offers a durable, slightly firmer cushioning for support and stability, while Lightstrike Pro is a super-light, highly resilient foam that delivers exceptional energy return and a soft, propulsive feel, especially at faster paces. They work together for a balanced ride.

How should I clean my Adizero Boston 12 shoes?

To clean your shoes, gently brush off loose dirt. For deeper cleaning, use a mild soap and water with a soft cloth. Air dry completely at room temperature, away from direct heat or sunlight. Avoid machine washing.

Troubleshooting

Experiencing discomfort or blisters on longer runs.

Ensure your shoes are properly laced, neither too tight nor too loose. Experiment with different lacing techniques. Make sure your running socks are moisture-wicking and fit well. Allow a break-in period for new shoes.

Shoes feel less responsive over time.

Running shoes have a lifespan, typically 300-500 miles. If you've put in significant mileage, the cushioning foams and EnergyRods may be compressing. Consider if it's time for a new pair. Proper care (drying, not machine washing) can help maintain integrity.

Slippage on wet surfaces despite Continental outsole.

While Continental rubber offers excellent grip, no outsole is completely slip-proof. Reduce your pace and shorten your stride on very wet or slick surfaces. Ensure the outsole is clean and free of debris that might hinder traction.

Pros and Cons

Pros

  • Exceptional Energy Return: The EnergyRods 2.0 combined with Lightstrike foams deliver a powerful, propulsive ride.
  • Comfortable & Secure Fit: Deep-seated heel and Slinglaunch system ensure a snug, locked-in feel.
  • Versatile Training Partner: Ideal for a wide range of training sessions, from daily runs to challenging tempo work and speed drills.
  • Reliable Traction: Continental rubber outsole offers excellent grip in diverse conditions.
  • Breathable Upper: Keeps feet cool and comfortable during long or intense efforts.

Cons

  • Training Focus: While excellent for preparing for races, it's primarily a training shoe, not a dedicated super-light race day flat.
  • Initial Feel: Some runners might find the initial firmness of the EnergyRods different if accustomed to purely soft trainers.

Setup, Compatibility & Care

Setup

  1. Lacing: Ensure a comfortable and secure fit by lacing your shoes properly. Utilize all eyelets, and consider a runner's knot if you experience heel slippage.
  2. Initial Wear: Wear your new Boston 12s for shorter runs initially to allow your feet to adapt to the cushioning and support system.

Compatibility

  • Target User: Designed specifically for female runners (`gender: Female`).
  • Activity Type: Best suited for daily training, speed work, tempo runs, and long-distance preparation.
  • Foot Type: Accommodates various foot strikes, offering a smooth and flexible ride.

Care Instructions

  • Cleaning: Gently remove loose dirt with a soft brush. For deeper cleaning, use a mild soap (like dish soap) mixed with water and a soft cloth or sponge. Avoid harsh chemicals.
  • Drying: Always air dry your shoes at room temperature. Never put them in a dryer or expose them to direct heat, as this can damage materials.
  • Storage: Store in a cool, dry place away from direct sunlight. Avoid compressing the shoes, which could affect the foam integrity over time.
  • Insoles: Remove insoles periodically to air them out and prevent odor buildup.

Price History

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