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adidas Adizero Boston 12 - White - UK 7

adidas Adizero Boston 12 - White - UK 7

FAST-TEMPO TRAINING SHOES WITH HIGH PERFORMANCE TECHNOLOGY. The Boston Marathon is a race. But it'...

Best current price£99.00from Lepape EMEA

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Lepape EMEAAdidas Women's Blanc Adizero Boston 12 W White
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Pro:Direct Sport UKAdidas Adizero Boston 12 White Women's Size 7
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Product Information

Full details

The adidas Adizero Boston 12 is engineered for mid- to long-distance runners seeking a responsive and propulsive training shoe. It excels in delivering a fast yet durable ride thanks to its advanced cushioning and energy return systems. However, its specific design for tempo and longer runs means it may not be the optimal choice for very short, fast sprints or casual wear.

All features

Age Groupadult
ColourWhite
GenderFemale
Shoe Size UK7
SeriesAdizero Boston
Brandadidas

Extended Product Information

FAQs

What type of running is the Adizero Boston 12 best suited for?

The Adizero Boston 12 is specifically designed for mid- to long-distance running, including tempo runs, daily training, and even marathon racing, thanks to its blend of cushioning and propulsion.

What are ENERGYRODS 2.0?

ENERGYRODS 2.0 are glass-fibre-infused rods embedded in the midsole. They are designed to provide a propulsive feel, limit energy loss during toe-off, and guide the foot efficiently through the gait cycle.

How do I clean my adidas Adizero Boston 12 shoes?

Wipe off dirt with a damp cloth and mild soap. Air dry them at room temperature, away from direct heat or sunlight. Avoid machine washing or using harsh detergents.

What is the heel drop and stack height of these shoes?

The Adizero Boston 12 features a 7mm heel drop and a stack height of 38-31mm (heel to forefoot).

Are these shoes suitable for everyday training or only race day?

While 'race-day vibes' inspire them, the Adizero Boston 12 is built for durability and comfort during everyday training, especially for tempo work and longer distances. They can also perform well on race day.

What's the difference between Lightstrike Pro and Lightstrike 2.0?

Lightstrike Pro is adidas's ultra-light, highly responsive cushioning for maximum energy return. Lightstrike 2.0 is a durable EVA compound designed to provide resilient cushioning and longevity, often used in conjunction with Lightstrike Pro for a balanced ride.

Troubleshooting

Shoes feel less 'springy' or responsive over time.

Running shoe cushioning naturally compresses and loses responsiveness after extensive use. Consider tracking your mileage; most running shoes last between 500-800 kilometers (300-500 miles). If you're past this range, it may be time for a new pair.

Foot feels too hot or sweaty during runs.

While the engineered mesh upper is breathable, ensure you are wearing appropriate moisture-wicking running socks. Avoid cotton socks, which retain moisture. Also, ensure your lacing isn't too tight, which can restrict airflow.

Experience minor discomfort or rubbing in certain areas.

Check your lacing technique. Experiment with different lacing patterns to alleviate pressure points. Ensure your socks are seamless and well-fitting. Allow a break-in period, as new shoes sometimes need a few runs to conform to your foot.

Outsole seems to be losing grip, especially on wet surfaces.

Regularly inspect the Continental™ rubber outsole for wear. If the tread patterns are significantly worn down, especially in high-impact areas, the shoe's traction capabilities will be reduced. Ensure the outsole is clean of debris before runs.

Pros and Cons

Pros

  • Responsive and Propulsive Ride: ENERGYRODS 2.0 deliver noticeable forward momentum.
  • Comfortable Cushioning: Combination of Lightstrike Pro and Lightstrike 2.0 offers a soft yet protective feel.
  • Excellent Traction: Continental™ rubber outsole ensures reliable grip on various road surfaces.
  • Durable for Training: Built to withstand the demands of frequent mid- to long-distance training sessions.
  • Breathable Design: Engineered mesh upper promotes airflow, keeping feet cool.
  • Secure Fit: Slinglaunch heel system provides reliable lockdown.

Cons

  • Specialized Use: Primarily designed for mid- to long-distance running; may not be ideal for very short sprints or track work.
  • Weight: At 267g, it's not the absolute lightest racing flat, prioritizing durability and cushioning.
  • Stack Height: The higher stack might feel different for runners accustomed to lower-profile shoes.

Setup, Compatibility & Care

Setup

Your adidas Adizero Boston 12 shoes require no special setup. Simply unbox them, lace them up to your preferred comfort, and you're ready to run. Ensure the lacing provides a snug fit without being overly tight to prevent pressure points.

Compatibility

  • Running Type: Best suited for mid- to long-distance road running, including tempo runs, daily training, and potentially marathon racing.
  • Terrain: Optimized for paved roads and light trails where consistent traction is needed.
  • Runner Profile: Ideal for runners seeking a balance of cushioning, responsiveness, and durability. The 7mm heel drop and 38-31mm stack height will appeal to those comfortable with a moderately high stack and slight drop.
  • Gender: Designed for adult female runners, based on the specific product variant's attributes.

Care Instructions

To extend the lifespan and maintain the performance of your Adizero Boston 12 shoes, follow these general care guidelines:

  1. Cleaning: After runs, especially in dirty or muddy conditions, wipe the shoes down with a damp cloth to remove surface dirt. For deeper cleaning, use a mild soap and water solution and a soft brush.
  2. Drying: Always air dry your shoes at room temperature. Avoid direct sunlight or using heat sources (like a dryer or radiator), as this can damage materials and adhesives.
  3. Storage: Store your shoes in a cool, dry place away from direct sunlight.
  4. Avoid Machine Washing: Do not machine wash your running shoes, as this can degrade the materials and cushioning.

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