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adidas Adizero Boston 12 - Black - UK 4

adidas Adizero Boston 12 - Black - UK 4

From speed work to tempo runs, the adidas Womens Boston 12 in Core Black Ftwer White Carbon might ...

Best current price£115.00from Lovell Sports UK

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Adidas Women's Adizero Boston 12 Running Shoes Black/White Size 4

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Lovell Sports UKAdidas Women's Adizero Boston 12 Running Shoes Black/White Size 4
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Product Information

Full details

The adidas Adizero Boston 12 is engineered for mid- to long-distance runners seeking a race-day feel for their training sessions and competitive events. These shoes offer a blend of responsive cushioning and propulsive energy return, making every stride feel dynamic and efficient. While highly specialized for performance, runners will appreciate the lightweight design and durable traction across various surfaces.

All features

Age Groupadult
ColourBlack
GenderFemale
Shoe Size UK4
SeriesAdizero
Model Part NumberHQ2171
Brandadidas

Extended Product Information

FAQs

What type of running are the Adizero Boston 12 best suited for?

These shoes are specifically designed for mid- to long-distance running, including daily training, tempo runs, and race day performances like half-marathons and marathons.

What is Lightstrike Pro cushioning?

Lightstrike Pro is adidas's ultra-lightweight and highly responsive foam cushioning. It delivers dynamic energy return and comfort, helping to absorb impact and propel you forward.

How do the ENERGYRODS 2.0 work?

ENERGYRODS 2.0 are glass-fibre-infused rods embedded in the midsole. They are designed to mirror the metatarsals of the foot, providing stiffness that limits energy loss and creates a propulsive, efficient feel with each toe-off.

Are these shoes good for everyday casual wear?

While comfortable, the Adizero Boston 12 is a performance-oriented running shoe. Its specialized design and cushioning are optimized for running mechanics, making it best utilized for its intended purpose rather than casual, everyday wear.

How do I determine the correct size?

It is recommended to measure your foot length and refer to the adidas size chart. Generally, running shoes should have about a thumb's width space between your longest toe and the end of the shoe. Many runners go up half a size compared to their casual shoes.

What is Continental™ rubber?

Continental™ rubber is a high-performance outsole material developed in collaboration with Continental, a leading tire manufacturer. It provides superior grip and durability in both wet and dry conditions, similar to high-performance car tires.

Can I put these shoes in the washing machine?

No, it is not recommended to wash the Adizero Boston 12 in a washing machine as it can damage the materials, cushioning, and structural integrity of the shoe. Hand wash gently with mild soap and air dry.

Troubleshooting

My feet feel hot and sweaty during runs.

The engineered mesh upper is designed for breathability. Ensure you are wearing moisture-wicking running socks made from synthetic blends, not cotton. Allow shoes to fully air out after each use.

The shoes feel too firm or unfamiliar compared to my old pair.

The Adizero Boston 12 features performance-oriented cushioning and ENERGYRODS 2.0, which provide a responsive, slightly firmer feel for efficiency. Allow for a short break-in period (a few runs) for your feet to adjust to the new sensation. Ensure the size is correct.

I'm experiencing discomfort or rubbing in certain areas.

Check your lacing technique; sometimes adjusting the tension or using a different lacing pattern (e.g., skipping eyelets for high insteps) can alleviate pressure. Also, ensure your running socks fit properly and aren't bunched up.

The outsole seems to be losing its grip.

Inspect the Continental™ rubber outsole for excessive wear or embedded debris. Clean the tread thoroughly with a brush and water to remove any dirt or small stones that might be reducing traction. If the tread is significantly worn, it may be time to consider a new pair.

Pros and Cons

Pros

  • Dynamic Cushioning: Lightstrike Pro and Lightstrike 2.0 EVA offer a highly responsive and comfortable ride.
  • Propulsive Feel: ENERGYRODS 2.0 enhance forward momentum and energy return, making runs feel more efficient.
  • Excellent Traction: Continental™ rubber outsole provides reliable grip on various terrains.
  • Lightweight & Breathable: Engineered mesh upper ensures a cool and unrestrictive fit.
  • Durable Construction: Designed to withstand regular, intense training sessions for mid- to long distances.
  • Performance-Oriented: Delivers a race-day experience for training and competition.

Cons

  • Specialized Design: Primarily built for mid- to long-distance running, which may not suit all running preferences or shorter, faster efforts.
  • Firm Ride: While responsive, some runners might find the ride firmer compared to maximum-cushioning daily trainers.
  • Break-in Period: Like many performance shoes, some users may require a short break-in period to fully adapt to the feel of the ENERGYRODS and cushioning.

Setup, Compatibility & Care

Initial Setup

  1. Lacing: Ensure proper lacing for a secure yet comfortable fit. Experiment with different lacing techniques if you experience pressure points or heel slip. A runner's knot can help lock down the heel.
  2. Sock Choice: Pair with appropriate running socks that wick moisture and prevent blisters, complementing the shoe's breathable upper.
  3. First Runs: Wear them for shorter runs initially to allow your feet to adapt to the shoe's unique cushioning and propulsive elements.

Compatibility

  • Running Type: Best suited for mid- to long-distance road running, tempo runs, interval training, and race days.
  • Runner Profile: Ideal for neutral runners seeking a responsive and energetic ride for daily training and racing.
  • Surface: Designed for road surfaces, but the Continental™ outsole offers reliable traction on light trails or pavements.

Care Instructions

To prolong the life and maintain the performance of your Adizero Boston 12 shoes:

  1. Cleaning: Remove loose dirt with a soft brush (e.g., old toothbrush). For deeper cleaning, use a mild soap (like dish soap) mixed with water and a soft cloth or sponge. Gently scrub the upper and sole.
  2. Drying: Never put your shoes in a washing machine or dryer. Allow them to air dry naturally at room temperature, away from direct heat or sunlight. Stuffing them with newspaper can help absorb moisture and maintain shape.
  3. Odor Control: If odors develop, remove the insoles and allow both the shoes and insoles to air out. You can use shoe deodorizers or sprinkle baking soda inside the shoes.
  4. Storage: Store shoes in a cool, dry place. Avoid leaving them in direct sunlight or extreme temperatures for extended periods.
  5. Avoid Submerging: Do not soak the shoes in water, as this can damage the materials and cushioning.

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