adidas Supernova Rise 3 Trainers - Green - 3.5
Best current price£71.50from very.co.uk
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Product Information
Full details
The adidas Supernova Rise 3 trainers are designed for adult female runners seeking a balance of comfort and responsiveness in their daily training sessions. Featuring the signature DREAMSTRIKE+ cushioning technology, these trainers provide reliable support for various distances; however, runners should note that their specific low-profile fit is best suited for those who prefer a snug, close-to-ground sensation.
All features
| Age Group | adult |
|---|---|
| Colour | Green |
| Gender | Female |
| Shoe Size UK | 3.5 |
| Shoe Type | Trainers |
| Series | Supernova Rise 3 |
| Model Part Number | 13U8K |
| Brand | adidas |
Extended Product Information
FAQs
Are these shoes suitable for marathon training?
Yes, the cushioning provided by the DREAMSTRIKE+ midsole is designed to provide comfort over longer distances.
Can I replace the insoles with custom orthotics?
The insoles are generally removable, making them compatible with most standard aftermarket orthotics.
Do these shoes run true to size?
Most users find them to be true to size, though the low-profile fit provides a snug feel that some might prefer to size up by half for extra toe room.
How often should I replace these trainers?
It is generally recommended to replace running shoes every 300 to 500 miles, depending on your running surface and gait.
Are these suitable for wet weather?
The textured outsole offers reliable grip, but the upper material is breathable and not waterproof.
Troubleshooting
Feeling pressure on the top of the foot
Adjust the lacing pattern to a 'window lacing' or 'gap lacing' style to relieve pressure while maintaining overall stability.
Outsole debris collection
Because of the sculpted LIGHTTRAXION design, small stones may lodge in the treads; inspect after runs and use a blunt tool or soft brush to clear the gaps.
Pros and Cons
Pros
- Excellent underfoot cushioning for comfort
- Anatomically inspired outsole for natural foot movement
- Secure fit reduces internal slipping
- Durable construction suitable for regular use
Cons
- Low-profile design may feel too firm for some runners
- Limited to specific sizing options
- Not intended for extreme off-road or trail conditions
Setup, Compatibility & Care
To ensure the longevity of your Supernova Rise 3 trainers, follow these guidelines:
- Break-in: Wear the shoes for short periods indoors before attempting long-distance runs to allow the foam and upper materials to adapt to your foot shape.
- Cleaning: Remove surface dirt with a soft brush. Use a damp cloth with mild soap for localized stains. Avoid submerging the shoes in water or using a washing machine, as this can degrade the foam and adhesives.
- Drying: Air dry at room temperature away from direct heat sources like radiators or sunlight, which can cause the midsole material to warp or lose its cushioning properties.
- Storage: Keep in a cool, dry place to prevent moisture buildup and preserve the integrity of the textile uppers.