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Brooks Ghost Max 4 Trainers - 4

Brooks Ghost Max 4 Trainers - 4

The Ghost Max 4 trainers are built to deliver an ultra-soft, smooth, and highly protective running...

Best current price£113.51from Direct-Running UK

Shoe Size UK
1010.533.544.555.566.577.588.599.5
Colour
BlackOrangePinkWhite
Accent Colour
BeigeBlackBlueGoldOrangePinkPurple

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16 offers from £113.51 - £144.99

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Direct-Running UKBrooks Women's Blanc Running Shoes Ghost Max 4
Free delivery in 1–3 days
£113.51
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The Sports EditBrooks Women's Ghost Max 4 - White/Rose/Rutabaga - Size: Uk 4
Free delivery in 1–3 days
£115.50
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Runners NeedWomen's Brooks Ghost Max 4 Shoes
Free delivery in 1–3 days
£123.21
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365Rider ESBrooks Ghost Max 4 Black Orange AW26 Women's Running Shoes, Size 37,5 - EUR
£0.99 delivery
£144.00
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Sports Direct UKBrooks Women's Black Ghost Max Road Running Shoes in Size 4, Sports Direct
£4.99 delivery
£144.99
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Product Information

Full details

The Brooks Ghost Max 4 trainers are designed for runners and walkers seeking maximum cushioning and a protective, stable ride for their daily miles. By utilizing high-stack DNA Loft v3 foam and a specialized rocker geometry, these shoes excel at reducing impact and smoothing out transitions, though the high-stack profile may feel less nimble than lightweight racing flats.

All features

Age Groupadult
GenderFemale
Shoe Size UK4
Shoe TypeTrainers
SeriesGhost Max
BrandBrooks

Extended Product Information

FAQs

Are these suitable for people with flat feet?

Yes, the broad base and high-volume fit provide a stable platform that is generally well-suited for various arch types, including flatter feet.

Can I replace the insole with my own orthotics?

Absolutely. The Ghost Max 4 is specifically designed with a high-volume interior to accommodate aftermarket and custom orthotic inserts.

How often should I replace the Ghost Max 4?

We recommend replacing your trainers every 300 to 500 miles to ensure the cushioning properties remain effective.

Are these shoes waterproof?

No, these trainers are made from breathable mesh and are not waterproof. They will absorb water if run through deep puddles or heavy rain.

Is this a stability shoe or a neutral shoe?

It is a neutral shoe, but the broad base provides a level of inherent stability, making it a great option for neutral runners who want a stable ride.

Troubleshooting

Feeling pressure on the top of the foot

Try a different lacing technique, such as the window lacing method, to relieve tension across the bridge of the foot.

Midsole foam feels less responsive after many miles

Check the total mileage; like all EVA-based foams, DNA Loft v3 has a lifespan, typically ranging from 300 to 500 miles depending on usage.

Pros and Cons

Pros

  • Excellent impact protection from high-stack foam
  • Smooth, natural stride transitions thanks to GlideRoll technology
  • Accommodating fit ideal for various foot shapes and custom orthotics
  • Stable base provides confidence on uneven surfaces

Cons

  • Not intended for fast-paced speed work or racing
  • Higher stack height may feel bulky to some users
  • Limited ground feel compared to low-profile trainers

Setup, Compatibility & Care

  • Fit and Sizing: These shoes feature a linear last with increased volume. If you wear custom orthotics, remove the factory-provided sockliner to ensure a proper fit.
  • Break-in Period: While comfortable out of the box, the foam may take 10-20 miles to fully adapt to your foot's strike pattern.
  • Cleaning: Clean your trainers by hand using a soft brush, warm water, and a mild soap. Avoid putting them in the washing machine or dryer, as high heat can degrade the cushioning and damage the adhesives.
  • Storage: Store in a cool, dry place away from direct sunlight. Exposure to extreme heat inside a car or near heaters can deform the midsole foam.

Price History

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