Brooks Ghost Max 4 - Black/Orange - 8.5
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Alexandra SportsBrooks Women's Black Ghost Max 4 Running Shoes | /Folkstone/Cyber Peach - / 8.5 / Standard
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Product Information
Full details
The Brooks Ghost Max 4 is an ideal choice for neutral runners and walkers seeking a highly cushioned, protective ride for daily road use. Its standout benefit is the combination of nitrogen-infused cushioning and a rocker-profile sole that facilitates smooth transitions, though the maximalist design may feel too substantial for those who prefer a ground-feel or low-profile racing shoe.
All features
| Age Group | adult |
|---|---|
| Colour | Black |
| Gender | Female |
| Shoe Size UK | 8.5 |
| Accent Colour | Orange |
| Shoe Type | Trainers |
| Series | Ghost Max 4 |
| Model Part Number | 1204851B026-425 |
| Brand | Brooks |
Extended Product Information
FAQs
Is the Ghost Max 4 suitable for overpronation?
This shoe is designed for neutral runners. If you require significant arch support, you may need a separate stability insole or a different model.
What is the weight of the shoe?
The Brooks Ghost Max 4 has a weight of 260.8 grams.
Can I use these for marathon training?
Yes, they are excellent for daily training and recovery runs, provided you have a neutral gait.
How often should I replace them?
Generally, running shoes should be replaced every 300 to 500 miles, depending on your running style and surface conditions.
What is the heel-to-toe drop?
The Ghost Max 4 features a 6mm drop.
Are they machine washable?
No, machine washing can damage the adhesive and the structural integrity of the foam. Hand-wash with mild detergent instead.
Troubleshooting
Feeling of instability on uneven ground
The Ghost Max 4 is engineered for road surfaces; avoid using it on technical trails or uneven grass where the wide base may cause rolls.
Midsole foam appears compressed
Allow the shoe to rest for at least 24 hours between runs to let the foam cells recover their shape after long-duration compression.
Pros and Cons
Pros
- Superior impact protection via high-cushion foam
- Smooth ride quality due to rocker geometry
- Excellent stability for daily road miles
- Lightweight construction prevents foot fatigue
Cons
- Maximalist profile lacks ground feel
- May feel too bulky for speed-focused sessions
- Neutral support may not suit severe overpronators
Setup, Compatibility & Care
To ensure the longevity of your Brooks Ghost Max 4, proper care is essential.
- Break-in Period: While comfortable out of the box, perform a few short walks to let the foam adjust to your gait.
- Cleaning: Use a soft-bristled brush to remove dry mud or dirt. If the shoes get wet, remove the insoles and stuff the shoes with newspaper; let them air dry away from direct heat sources like radiators to prevent glue degradation.
- Surface Compatibility: Designed exclusively for road use; avoid excessive trail running as sharp rocks can damage the exposed foam midsoles.
- Storage: Keep in a cool, dry place out of direct sunlight to maintain the integrity of the cushioning materials.