Brooks Ghost Max 4 Trainers - Black - 12
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Product Information
Full details
The Brooks Ghost Max 4 trainers are designed for adult male runners seeking a balance of high-level impact protection and a consistently smooth ride during daily training. These trainers are ideal for athletes who prioritize joint support and long-term durability, though runners seeking an ultra-lightweight racing shoe may find the substantial cushioning profile slightly bulkier than minimalist alternatives.
All features
| Age Group | adult |
|---|---|
| Colour | Black |
| Gender | Male |
| Shoe Size UK | 12 |
| Accent Colour | Grey |
| Shoe Type | Trainers |
| Series | Ghost Max 4 |
| Model Part Number | 00772167 |
| Brand | Brooks |
Extended Product Information
FAQs
Are the Ghost Max 4 suitable for wide feet?
The Ghost Max 4 features a standard fit. If you typically require wide sizing, ensure you verify the specific width availability for your region.
Can I put these shoes in the washing machine?
No, it is highly recommended to hand wash your trainers to preserve the integrity of the foam and the structure of the upper.
What kind of terrain are these trainers built for?
These are primarily road running shoes designed for smooth, hard surfaces like asphalt, concrete, and treadmills.
How often should I replace these shoes?
It is generally recommended to replace running shoes every 300 to 500 miles, depending on your running style and surface conditions.
Do these shoes include motion control features?
The Ghost Max 4 is designed as a high-cushion, neutral trainer, though the structure provides inherent stability for most runners.
Troubleshooting
Feeling pressure points on the foot
Adjust the lacing technique to loosen tension over the specific area or ensure the tongue is centered.
Excessive wear on the outsole
Ensure you are using the shoes primarily on appropriate road or treadmill surfaces rather than rugged trails.
Pros and Cons
Pros
- Superior impact protection for long-distance comfort
- Highly durable materials for extended lifespan
- Excellent ventilation provided by the mesh upper
- Stable base supports a variety of foot strikes
- Versatile design suitable for daily training and lifestyle use
Cons
- Larger profile may feel bulkier than racing-specific shoes
- Specific fit profile requires accurate sizing to ensure comfort
- More focused on support than ground feel
Setup, Compatibility & Care
To ensure the longevity of your Ghost Max 4 trainers, verify the fit is secure but not constrictive before your first run. Use the lacing system to customize tension across the midfoot.
- Cleaning: Wipe away surface dirt with a soft brush or damp cloth. Avoid submerging the shoes in water or using harsh detergents that can degrade the cushioning foam.
- Drying: Air dry naturally away from direct heat sources or sunlight, which can cause the materials to warp or stiffen.
- Storage: Store in a cool, dry place and avoid leaving them in the trunk of a car during hot weather.