Brooks Ghost 17 Trainers - Pink/Blue - UK 8
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Product Information
Full details
The Brooks Ghost 17 is designed for adult runners who prioritize a balanced, responsive ride for daily road training. Its standout feature is the DNA LOFT v3 cushioning, which delivers smooth, comfortable transitions mile after mile, though those seeking a highly minimalist or aggressive racing shoe may find the stack height and focus on stability less ideal for speed-focused track work.
All features
| Age Group | adult |
|---|---|
| Colour | Grey |
| Gender | Female |
| Shoe Size UK | 8 |
| Shoe Type | Trainers |
| Series | Ghost 17 |
| Model Part Number | 1204311B-027 |
| Brand | Brooks |
Extended Product Information
FAQs
Is the Ghost 17 suitable for flat feet?
The Ghost 17 provides neutral support, which is suitable for most runners; however, those with severe overpronation may benefit from a dedicated stability model.
How many miles can I expect from these trainers?
Generally, running shoes perform best for 300 to 500 miles, depending on your running surface and body weight.
Can I use these for gym workouts?
While optimized for road running, the stable base makes them suitable for general gym use and light weightlifting.
Are these waterproof?
No, the engineered mesh is designed for maximum airflow, meaning water can pass through the material.
Should I size up for long-distance running?
It is common to go up a half size from your casual shoe size to accommodate the natural swelling of feet during long-distance runs.
Troubleshooting
Feeling pressure on the top of the foot
Loosen the laces and try a window-lacing technique to relieve pressure on the bridge of the foot.
Midsole feels stiff or unresponsive
Ensure the shoes are at room temperature; extreme cold can temporarily harden the cushioning foam.
Pros and Cons
Pros
- Excellent balance of cushioning and responsiveness
- Highly breathable upper material
- Fluid and natural transition feel
- Durable construction for high-mileage road use
Cons
- Not intended for technical trail running
- Higher stack height may not suit fans of minimal footwear
- Limited to road-specific performance
Setup, Compatibility & Care
To ensure your Brooks Ghost 17 trainers last throughout your training block, follow these guidelines:
- Sizing: Ensure you have a thumb's width of space between your longest toe and the front of the shoe to account for foot swelling during runs.
- Lacing: Use the top eyelet (runner's loop) if you experience heel slippage to secure a tighter fit around the ankle collar.
- Cleaning: Remove surface dirt with a soft brush. If the shoes become muddy, hand-wash them with cold water and mild soap. Never submerge them in a washing machine or dry them with high heat, as this damages the nitrogen-infused foam.
- Rotation: If you run more than four days a week, rotating between two pairs of shoes allows the midsole cushioning time to recover its shape, extending the total lifespan of the foam.