Brooks Ghost 17 - Black/Grey/White - 4.5

Not Available Brooks Ghost 17 - Black/Grey/White - 4.5

Not Available

Not Available

The Brooks Ghost 17 continues the legacy of one of the UK’s most beloved daily trainers, deliverin...

Currently unavailable

Shoe Size UK

10 10.5 11 11.5 12 13 14 17 3 3.5 4 4.5 5 5.5 6 6.5 7 7.5 8 8.5 9 9.5

Colour

Black Blue Grey Multicolor Pink White

Accent Colour

Black Blue Green Grey Pink White Yellow

Gender

Female Male

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Product Information

Full details

The Brooks Ghost 17 is a premier neutral daily trainer designed for runners of all abilities who prioritize comfort, reliability, and smooth transitions on the road. Featuring the upgraded nitrogen-infused DNA Loft v3 midsole, this shoe offers a responsive and plush experience suitable for everything from easy recovery runs to high-mileage training; however, its specialized design for neutral gaits means it may lack the corrective stability features required by runners with severe overpronation.

All features

Age Group	adult
Colour	Black
Gender	Female
Shoe Size UK	4.5
Accent Colour	Grey
Series	Ghost
Model Part Number	00656894
Brand	Brooks

Extended Product Information

FAQs

Are these shoes good for overpronation?

The Brooks Ghost 17 is a neutral shoe and does not have the corrective features necessary for significant overpronation.

Can I use these for trail running?

While they perform excellently on pavement and light paths, they lack the aggressive lugs and rock plates found on dedicated trail shoes.

How many miles do they typically last?

Most runners find that the Ghost series maintains its cushioning integrity for 300 to 500 miles, depending on gait and surface.

Is the upper waterproof?

No, the engineered mesh is designed for high breathability, which means it will allow water to pass through if you step in a puddle.

What does the 10mm drop mean?

It refers to the height difference between the heel and the forefoot. A 10mm drop is standard for helping transition the foot during a run.

Troubleshooting

Feeling pressure points on the top of the foot

Try adjusting your lacing technique, such as using a 'window' lacing method to relieve pressure on the midfoot.

Heel slipping while running

Use the extra eyelet at the top of the shoe to perform a runner's loop (heel lock) to secure the ankle.

Pros and Cons

Pros

Plush nitrogen-infused cushioning for long-run comfort
Highly durable outsole suitable for daily high-mileage training
Breathable mesh upper keeps feet cool
Versatile design handles walking and running equally well

Cons

Not suitable for runners requiring motion control or stability support
Performance-focused cushioning may feel too soft for those preferring a firm ground feel
Best suited for road surfaces rather than technical trails

Setup, Compatibility & Care

To ensure the longest lifespan for your Brooks Ghost 17, follow these guidelines:

Sizing: Ensure you have a thumb's width of space between your longest toe and the front of the shoe to account for foot expansion during exercise.
Break-in: While comfortable out of the box, perform 2-3 short runs to allow the midsole to adapt to your specific foot strike pressure.
Cleaning: Remove surface dirt with a soft brush. Use a damp cloth with mild soap for stains. Avoid machine washing or drying, as high heat can damage the nitrogen-infused foam structure.
Rotation: If you run every day, consider rotating these with a second pair of shoes to allow the foam to fully decompress between sessions, which extends the overall life of the midsole.