Brooks Ghost 17 - Black/Grey/White
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Product Information
Full details
The Brooks Ghost 17 is a high-performance, neutral daily trainer designed for runners of all abilities who prioritize consistent comfort and durability on road surfaces. It features nitrogen-infused cushioning and a refined, breathable mesh upper, making it an excellent choice for both casual walking and high-mileage training. While it offers a smooth, reliable ride, runners seeking a highly specialized racing shoe for explosive speed may find the Ghost 17’s focus on stability and comfort slightly less aggressive than dedicated track footwear.
All features
| Age Group | adult |
|---|---|
| Colour | Black |
| Gender | Female |
| Shoe Size UK | 7 |
| Accent Colour | Grey |
| Shoe Type | Trainers |
| Series | Ghost 17 |
| Model Part Number | 1204311B090 |
| Brand | Brooks |
Extended Product Information
FAQs
Is the Brooks Ghost 17 good for flat feet?
The Ghost 17 is a neutral shoe. While it provides excellent cushioning, those with flat feet who require stability may need to add an orthotic insole.
How many miles can I expect from these trainers?
Generally, running shoes like the Ghost 17 provide optimal cushioning and support for approximately 300 to 500 miles, depending on your running surface and gait.
Does this shoe come in wide sizes?
Yes, Brooks offers the Ghost series in multiple widths to accommodate different foot shapes and ensure a precise fit.
Can I use these for gym workouts?
While best for running and walking, the stable platform of the Ghost 17 makes them acceptable for light gym work, though they are not designed for heavy weightlifting.
How do I know if I have a neutral gait?
A neutral gait typically means your foot lands on the outside of the heel and rolls inward slightly to absorb shock. Most running specialty stores can provide a gait analysis.
Troubleshooting
Feeling pressure across the midfoot
Adjust the laces to a different lacing pattern, such as the 'window' lacing technique to relieve tension on the top of the foot.
Heel slipping while walking or running
Utilize the 'runner's loop' or 'heel lock' lacing method using the extra eyelet at the top of the shoe to secure the heel.
Pros and Cons
Pros
- Plush and responsive nitrogen-infused cushioning
- Highly durable outsole suitable for daily high-mileage road training
- Secure and breathable mesh upper for a comfortable fit
- Versatile design that works for both walking and running
Cons
- Not intended for extreme speed or track racing competition
- Neutral support may not suit runners requiring significant overpronation correction
- Performance focus is weighted toward comfort rather than lightweight agility
Setup, Compatibility & Care
To ensure the best fit, consider wearing your preferred running socks when trying the shoes on, as this mimics the volume your foot takes during a workout. The Ghost 17 is a true-to-size neutral trainer compatible with various custom insoles if extra arch support is required. To maintain the life of the nitrogen-infused midsole and the integrity of the mesh upper, avoid machine washing or drying. Instead, spot clean with a damp cloth and mild soap. If the shoes become soaked from rain, remove the liners and let them air dry naturally away from direct heat sources like radiators, which can degrade the cushioning materials.