Brooks Ghost MAX 4 Trainers - Black - Size 7
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Product Information
Full details
The Brooks Ghost MAX 4 Trainers are designed for adult male runners seeking a balance of high-level cushioning and reliable support for long-distance efforts and intensive training sessions. These trainers provide an exceptionally smooth ride through their engineered comfort features and breathable construction, though users should ensure they are sized correctly to take full advantage of the specialized midsole technology.
All features
| Age Group | adult |
|---|---|
| Colour | Black |
| Gender | Male |
| Shoe Size UK | 7 |
| Accent Colour | Grey |
| Shoe Type | Trainers |
| Series | Ghost MAX 4 |
| Model Part Number | 1104961D020 |
| Brand | Brooks |
Extended Product Information
FAQs
Are these trainers suitable for wide feet?
The Ghost MAX 4 offers a standard fit; if you typically require extra width, you may need to consult specific sizing guides or consider going up a half size.
Can I use these for trail running?
While durable, these are optimized for road and hard surface performance. They may lack the specific lug depth required for technical trail terrain.
How often should I replace them?
It is generally recommended to replace performance running shoes every 300 to 500 miles to maintain the effectiveness of the cushioning.
Are they machine washable?
No, machine washing can damage the adhesive and the structural foam. Use hand-cleaning methods only.
Do they provide arch support?
Yes, the Ghost MAX 4 includes balanced support features integrated into the midsole to accommodate various neutral foot types.
Troubleshooting
Foot slipping inside the shoe
Adjust the lace-up tension and consider using a 'runner's loop' or heel-lock lacing technique.
Visible dirt accumulation on the mesh
Gently wipe the area with a soft, damp cloth. Avoid harsh chemicals or abrasive scrubbing brushes.
Pros and Cons
Pros
- Excellent impact absorption for joint protection
- Breathable material prevents overheating
- Lightweight build promotes better energy return
- Stable design suitable for various training intensities
Cons
- Specific sizing required for optimal performance
- Primarily designed for performance rather than casual aesthetic
- May require a break-in period for some users
Setup, Compatibility & Care
To ensure the best experience, confirm your UK shoe size before first use, as the Ghost MAX 4 utilizes a specific foot-cradle geometry.
- Fitting: Ensure the laces are snug but not restrictive to allow for natural foot swelling during exercise.
- Maintenance: Remove surface dirt after use with a soft brush. If cleaning becomes necessary, use a damp cloth with mild soap; never submerge the trainers or put them through a machine cycle.
- Storage: Keep in a cool, dry place away from direct sunlight or extreme heat, which can compromise the integrity of the cushioning foam.