Brooks Ghost MAX 4 Trainers - Black - 6.5

The Brooks Ghost MAX 4 trainers are designed for superior comfort and performance. Featuring a bre...

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stadium_goods_ukBrooks Black Ghost Max 4 "Black/Black/Ebony" 110496 1D 020" - Shoes - Size 7.5
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AmazonBrooks Men's Ghost Max 4Running Shoe
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Product Information

Full details

The Brooks Ghost MAX 4 trainers are designed for adult runners seeking a blend of high-level comfort and performance during intensive training sessions or long-distance runs. Featuring a breathable mesh upper and a high-support cushioned sole, these shoes offer a lightweight, secure experience for those prioritizing foot protection. However, users should note that the maximum cushioning profile may feel distinct compared to traditional, low-profile racing flats.

All features

Age Groupadult
ColourBlack
GenderMale
Shoe Size UK6.5
Accent ColourBlack
Shoe TypeTrainers
SeriesGhost MAX 4
Model Part Number1104961D020
BrandBrooks

Extended Product Information

FAQs

Are these shoes suitable for speed work?

While highly comfortable for long distances, their max cushioning is primarily designed for comfort and daily mileage rather than track speed work.

Can I use my own orthotics in the Ghost MAX 4?

Yes, the insole is removable, allowing you to insert custom orthotics if required for additional support.

How often should I replace these trainers?

Generally, running shoes should be replaced every 300 to 500 miles, depending on your running surface and body weight.

Do these come in different widths?

Brooks often offers varied widths, though availability depends on the specific stock code and region.

Are they water-resistant?

No, they feature a breathable mesh upper designed for ventilation, so they are not waterproof.

Is this a neutral or stability shoe?

The Ghost series is traditionally categorized as a neutral trainer, designed for runners who do not require significant overpronation support.

Troubleshooting

Feeling discomfort or pressure points on the top of the foot

Try skipping the eyelets where the pressure occurs or use a 'window lacing' technique to relieve tension.

Shoes becoming damp or retaining odors

Stuff the shoes with newspaper or use a shoe dryer on the lowest heat setting to draw out moisture.

Laces coming undone during runs

Switch to a double-knot or use a 'heel-lock' lacing method for a more secure and reliable fit.

Pros and Cons

Pros

  • Excellent cushioning for joint protection
  • Breathable material keeps feet cool
  • Lightweight construction prevents fatigue
  • Secure fit maintains stability during runs

Cons

  • Max cushioning may be too soft for those preferring ground feel
  • Limited to neutral-leaning runners
  • Higher stack height may affect lateral stability on uneven terrain

Setup, Compatibility & Care

To ensure the best performance from your Brooks Ghost MAX 4 trainers, begin by loosening the laces fully before sliding your foot in to ensure the tongue is centered. Adjust the lacing starting from the bottom eyelets for a tension level that supports your foot without restricting circulation.

Care Instructions:

  • Avoid machine washing; instead, spot clean with mild soap and cold water.
  • Air dry away from direct heat sources like radiators to prevent material warping.
  • Remove the footbed after wet runs to facilitate faster drying.
  • Rotate your shoes if training daily to allow the cushioning foam to recover its shape.

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