Puma Deviate Nitro 4 Trainers - Red - Silver - UK 4.5

The Puma Deviate Nitro 4 is a high-performance trainer engineered for runners who demand speed and...

Best current price£112.95from 365Rider ES

Shoe Size UK

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5 offers from £112.95 - £150.00

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365Rider ESPuma Deviate NITRO 4 Shoes Red AW26 Women, Size 37,5 - EUR
£0.99 delivery
£112.95
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Lepape EMEAPuma Women's Rouge Deviate Nitro 4 Red
Free delivery in 1–3 days
£117.00
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Direct-Running UKPuma Women's Rouge Running Shoes Deviate Nitro 4
Free delivery in 1–3 days
£143.84
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The Sports EditPuma Women's Deviate Nitro 4 Running Shoes - Ultra Red/Puma Silver - Size: Uk 4.5
Free delivery in 1–3 days
£149.50
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very.co.ukPuma Womens Deviate Nitro 4 Running Shoe, Red, Size 4.5, Women
£3.99 delivery
£150.00
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Product Information

Full details

The Puma Deviate Nitro 4 is a high-performance trainer engineered for neutral runners who prioritize speed and efficiency during tempo runs and race day efforts. By combining advanced NITROFOAM cushioning with a propulsive carbon composite PWRPLATE, this shoe offers a responsive, high-energy ride; however, runners seeking a soft, plush recovery shoe may find its firm, propulsive nature less suitable for slow-paced recovery days.

All features

Age Groupadult
ColourRed
GenderFemale
Shoe Size UK4.5
Accent ColourSilver
Shoe TypeTrainers
SeriesDeviate Nitro 4
Model Part Number312124-19
BrandPuma

Extended Product Information

FAQs

Is the Puma Deviate Nitro 4 good for marathons?

Yes, its combination of energy-returning foam and carbon propulsion makes it well-suited for long-distance racing for neutral runners.

Can I use these for trail running?

While the PUMAGRIP provides good traction, these are designed primarily for roads and light paths, not technical mountain trails.

How long should the foam last?

NITROFOAM is designed for durability, typically maintaining its performance characteristics for 300 to 500 miles depending on running surface and gait.

Are these shoes suitable for wide feet?

The upper is designed for a performance fit, which may feel narrow for some; users with wider feet may need to consider adjusting lacing or trying a half-size larger.

How do I clean my trainers?

Wipe with a soft cloth and mild detergent. Never submerge in water or use a washing machine.

What is the heel-to-toe drop?

The shoe features an 8mm drop, which is standard for performance trainers and provides a balance between heel cushioning and forefoot responsiveness.

Troubleshooting

Foot feels unstable during cornering

Ensure the laces are adjusted to provide a secure lockdown across the midfoot, as a loose fit can reduce the effectiveness of the support structure.

Outsole losing traction

Clean the bottom of the shoes to remove packed dirt or debris from the treads to restore the effectiveness of the PUMAGRIP rubber.

Pros and Cons

Pros

  • Excellent energy return from NITROFOAM
  • Carbon plate offers noticeable propulsion
  • Durable and grippy PUMAGRIP outsole
  • Lightweight and breathable upper design
  • Balanced stability for neutral runners

Cons

  • Firm ride may not suit all recovery run preferences
  • Performance-focused fit might feel too snug for wide feet
  • Not intended for heavy off-road trail conditions

Setup, Compatibility & Care

To ensure the longevity of your Puma Deviate Nitro 4, it is recommended to allow the shoes to air dry naturally after wet runs—avoid direct heat sources like radiators, which can warp the foam. If the shoes become muddy, wipe them down with a damp cloth and mild soap; do not machine wash or tumble dry, as this can degrade the specialized materials. Ensure you are selecting the correct UK sizing for a secure fit, as the performance mesh is designed to hug the foot for maximum lockdown.

Price History

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