Puma Deviate NITRO 4 Trainers - Red - UK 3.5
Best current price£112.95from 365Rider ES
Best offers
Shopping.co.uk recommended and popular offers
365Rider ES£112.95Visit shop Puma Deviate NITRO 4 Shoes Red AW26 Women, Size 36 - EUR
Visit shop365Rider ES£112.95Visit shop One Offer
1 offer from £112.95
View price history by clicking the chart icon.
365Rider ESPuma Deviate NITRO 4 Shoes Red AW26 Women, Size 36 - EUR
£0.99 delivery
£112.95
Visit shop
Product Information
Full details
The Puma Deviate NITRO 4 is designed for runners who prioritize efficiency, speed, and high-energy return during their road training sessions. By combining a carbon-fiber PWRPLATE with advanced cushioning technology, these trainers offer a highly responsive ride that supports both daily distance runs and interval speed work; however, the aggressive, performance-focused geometry may require an adjustment period for runners transitioning from more traditional, neutral footwear.
All features
| Age Group | adult |
|---|---|
| Colour | Red |
| Gender | Female |
| Shoe Size UK | 3.5 |
| Shoe Type | Trainers |
| Series | Deviate NITRO 4 |
| Model Part Number | 312124-19-36 |
| Brand | Puma |
Extended Product Information
FAQs
Are these shoes suitable for marathons?
Yes, the combination of NITROFOAM and the carbon plate makes them an excellent candidate for long-distance road racing and marathon training.
What is the heel-to-toe drop of the Deviate NITRO 4?
The shoe features an 8 mm drop, with a 38 mm heel height and a 30 mm forefoot height.
Can I use these for gym workouts?
While they are excellent for running, the high stack height is not ideal for weightlifting or lateral movements; they are best kept for road running.
How should I clean the NITROFOAM midsole?
Use a soft brush and a damp cloth with mild detergent. Gently scrub the dirt away and let it air dry.
Does the carbon plate provide arch support?
The PWRPLATE is designed for propulsion rather than structural arch correction; it provides a rigid platform that assists with energy return.
Troubleshooting
Feeling instability on uneven terrain
The Deviate NITRO 4 is optimized for asphalt; avoid technical trails or loose gravel to maintain proper footing.
Foam feels 'bottomed out' after heavy use
Check if the midsole has had enough time to recover between runs. If the mileage exceeds 400-500 miles, the foam may have reached the end of its reactive lifecycle.
Pros and Cons
Pros
- Excellent energy return from the carbon plate
- High-cushioning platform reduces joint impact
- Lightweight build suitable for speed work
- Modern, high-performance aesthetic
Cons
- 8 mm drop may feel high for minimal-shoe advocates
- Performance geometry might not suit casual walking
- Limited to road and hard surface usage
Setup, Compatibility & Care
To ensure the longevity of your Puma Deviate NITRO 4 trainers, keep these maintenance tips in mind:
- Break-in Period: Wear the shoes for shorter runs initially to allow the carbon plate and foam to adapt to your specific foot strike.
- Cleaning: Hand wash with mild soap and cold water. Avoid using a washing machine or dryer, as heat can degrade the foam composition.
- Drying: Air dry naturally in a well-ventilated area away from direct sunlight or heat sources.
- Rotation: If you run daily, rotate these with another pair of trainers to allow the cushioning system 24 hours to decompress, which preserves the life of the nitrogen-infused foam.