Brooks Ghost Max 4 Trainers - Black - 10.5
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Alexandra SportsBrooks Men's Black Ghost Max 4 Running Shoes | /Folkstone/Open Air - / 10.5 / Standard
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Product Information
Full details
The Brooks Ghost Max 4 is designed for male runners seeking a premium balance of maximum cushioning and reliable stability during daily training. These trainers are ideal for athletes who prioritize joint protection and ergonomic comfort on long-distance runs or casual jogs. While the shoe offers exceptional impact absorption and a breathable fit, users should be aware that the high-cushion platform may feel bulkier compared to minimal racing flats, making them best suited for steady-state training rather than high-speed track intervals.
All features
| Age Group | adult |
|---|---|
| Colour | Black |
| Gender | Male |
| Shoe Size UK | 10.5 |
| Shoe Type | Trainers |
| Series | Ghost Max 4 |
| Model Part Number | 110496-004 |
| Brand | Brooks |
Extended Product Information
FAQs
Are the Brooks Ghost Max 4 suitable for flat feet?
The Ghost Max 4 features an ergonomic design that accommodates many foot shapes, though it is primarily focused on neutral cushioning and impact support.
Can I use these for gym workouts?
While designed primarily for running, the stable platform makes them suitable for moderate gym training, though they are not specialized lifting shoes.
How often should I replace these running shoes?
It is generally recommended to replace running shoes every 300 to 500 miles, depending on your running surface and body weight.
Is the upper material waterproof?
No, the upper is designed for maximum breathability and air circulation, meaning it will not keep feet dry in heavy rain.
Are the insoles removable?
Yes, the Ghost Max 4 includes a removable sockliner, allowing you to use custom orthotics if required.
Troubleshooting
Feeling pressure or tight spots on the top of the foot
Try adjusting your lacing technique, such as skipping the eyelet where the pressure occurs, to allow more volume.
Outsole losing traction in wet conditions
Clean the outsole with a soft brush and water to remove accumulated dirt or grime that fills the tread patterns.
Pros and Cons
Pros
- Excellent shock absorption reduces joint fatigue
- Highly breathable upper keeps feet cool
- Versatile traction suitable for diverse running paths
- Ergonomic fit minimizes friction and hotspots
Cons
- High-cushion design adds slight weight
- Less suited for rapid, short-distance speed work
- Limited to neutral/daily trainer performance profiles
Setup, Compatibility & Care
To ensure the longevity of your Brooks Ghost Max 4 trainers, follow these guidelines. Start by ensuring you have the correct size for your gait; the shoe should feel snug but not restrictive, leaving a thumb-width of space at the toes. For care, avoid machine washing or drying, as high temperatures can degrade the cushioning foam. Instead, remove the inner sockliner and wipe the surface with a damp cloth using mild soap. Air dry in a cool, shaded area away from direct sunlight. Inspect the outsole periodically for debris lodged in the treads to maintain optimal grip.