Brooks Ghost Max 4 Trainers - Black - 11
Best current price£144.00from 365Rider ES
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365Rider ESBrooks Ghost Max 4 Black Blue AW26 Running Shoes, Size 46 - EUR
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Sports Direct UKBrooks Women's Black Mens Ghost Max 4 Road Running Shoes in Size 11, Sports Direct
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Product Information
Full details
The Brooks Ghost Max 4 is designed for runners and walkers seeking a high-stack, protective shoe that prioritizes comfort and stability over raw speed. Featuring a specialized rocker geometry and a wide, stable base, it is an excellent choice for those looking to reduce impact stress during long-distance training or daily movement; however, runners who prefer a lightweight, highly responsive racing shoe may find the extra cushioning and stack height feel slightly bulky during high-intensity intervals.
All features
| Age Group | adult |
|---|---|
| Colour | Black |
| Gender | Male |
| Shoe Size UK | 11 |
| Shoe Type | Trainers |
| Series | Ghost Max 4 |
| Model Part Number | 195394886276 |
| Brand | Brooks |
Extended Product Information
FAQs
Is the Brooks Ghost Max 4 suitable for trail running?
These shoes are designed primarily for road surfaces. While they can handle light, flat paths, the outsole and stability features are optimized for pavement.
How often should I replace these shoes?
Generally, running shoes should be replaced every 300 to 500 miles, depending on your running style, weight, and the surfaces you frequent.
Does the Ghost Max 4 come in different widths?
Brooks often offers varied widths for their models; check the specific product listing to see if wide or narrow versions are available for your size.
Can I use custom orthotics with these shoes?
Yes, the Ghost Max 4 features a removable sockliner, allowing you to insert your own custom orthotics if required.
Is this a neutral shoe?
Yes, the Ghost Max 4 is built on a neutral platform, designed to provide a balance of comfort and natural support for most runners.
Troubleshooting
Feeling of slipping at the heel
Try using a runner's loop (heel lock lacing technique) to increase tension around the ankle collar.
Accumulation of debris in the tread
Use a soft brush or a blunt object to gently clear pebbles or gravel from the grooves after each run to maintain maximum grip.
Pros and Cons
Pros
- Excellent impact absorption for joint protection
- Smooth heel-to-toe transition due to rocker geometry
- High stability provided by the wide base
- Durable construction suitable for high-mileage use
- Secure lockdown fit
Cons
- Heavier feel compared to minimalist or race shoes
- Less ground feel due to high-stack height
- Not intended for fast-paced track workouts
Setup, Compatibility & Care
To ensure the best performance from your Brooks Ghost Max 4, follow these maintenance tips:
- Breaking In: These shoes generally require very little break-in time, but taking them for a few short walks before a long run can help the upper material conform to your foot shape.
- Sizing: Ensure you have a thumb's width of space between your longest toe and the front of the shoe to account for foot swelling during exercise.
- Cleaning: Hand wash the exterior using a soft-bristled brush and mild soap. Never machine wash or tumble dry, as heat can degrade the cushioning foam.
- Drying: Air dry the shoes at room temperature. Avoid direct sunlight or high-heat sources like radiators, which can warp the shoe structure.