Brooks Ghost MAX 4 Trainers - Black - 7.5
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Product Information
Full details
The Brooks Ghost MAX 4 trainers are designed for adult runners seeking superior comfort and performance during long-distance runs and intensive training sessions. These trainers provide excellent impact absorption through a highly cushioned sole and feature a lightweight, breathable design to keep feet cool; however, users should be aware that the high-cushion profile may feel different compared to minimalist or performance-racing style footwear.
All features
| Age Group | adult |
|---|---|
| Colour | Black |
| Gender | Male |
| Shoe Size UK | 7.5 |
| Shoe Type | Trainers |
| Series | Ghost MAX 4 |
| Model Part Number | 1104961D020 |
| Brand | Brooks |
Extended Product Information
FAQs
Are these shoes suitable for flat feet?
The Ghost MAX 4 is a neutral trainer, but its high cushioning offers general comfort that many runners find helpful.
Can I use these for trail running?
While durable, these are optimized for road running and treadmill use where a consistent surface is expected.
How do I know if the fit is correct?
You should have roughly a thumb's width of space between your longest toe and the front of the shoe.
Are they waterproof?
No, they feature a breathable mesh upper designed for ventilation, not water resistance.
How often should I replace these trainers?
It is generally recommended to replace running shoes every 300 to 500 miles, depending on your running surface and intensity.
Troubleshooting
Foot feels unstable inside the shoe
Adjust the lace tension and ensure you are using the correct size for your foot shape.
Excessive heat during long runs
Ensure you are wearing moisture-wicking synthetic socks rather than cotton, which traps moisture.
Dirt buildup on mesh
Use a soft brush to gently remove dry dirt from the mesh upper before wiping with a damp cloth.
Pros and Cons
Pros
- Excellent shock absorption for joint protection
- Breathable material prevents overheating
- Lightweight build reduces leg fatigue
- Customizable secure fit
Cons
- High-cushion profile may lack ground feel
- Specific fit preferences vary by runner
- Limited to neutral running styles
Setup, Compatibility & Care
To ensure the longevity of your Brooks Ghost MAX 4, follow these maintenance guidelines. Before your first run, ensure the laces are adjusted to accommodate any swelling that occurs during exercise. If the shoes become damp from rain or sweat, remove the insoles and allow them to air dry in a well-ventilated area, avoiding direct heat sources like radiators which can damage the cushioning foam. Clean the exterior by wiping with a soft, damp cloth and mild soap; avoid machine washing or tumble drying, as these can compromise the shoe structure.