Saucony - Guide 19 - Trainers - Size UK 8.5

The PWRRUN foam provides maximum cushioning and shock absorption, leading to a softer and more comfortable feel during runs and everyday wear.

While they offer excellent cushioning for everyday runs, for very high-mileage marathon training, especially for competitive runners, you might consider rotating them with a shoe designed for maximum durability and responsiveness over extreme distances.

A UK size 8.5 should provide a snug fit with about a thumb's width of space between your longest toe and the front of the shoe. It's recommended to try them on or compare with a well-fitting pair of your current trainers.

No, the Saucony Guide 19 trainers are designed for road running and general wear. They do not have the specialized tread or protection needed for trail running.

Clean your trainers as needed, especially after muddy or dirty runs. Regular light cleaning with a damp cloth is recommended over deep cleaning or machine washing.

The Guide series typically offers more stability and cushioning, while the Ride series often focuses on a balance of neutral cushioning and responsiveness. The Guide 19 emphasizes cushioning and a steady feel.

This can sometimes occur with new shoes. Try wearing them for a few more runs to see if it subsides. If it persists, check for any debris trapped in the sole or try loosening and re-tightening the laces.

Ensure you are wearing the correct size and appropriate socks. Break in the shoes gradually with shorter runs. If discomfort continues in a specific area, consider consulting a shoe fitting specialist.

The PWRRUN foam may compress slightly with extensive use. Ensure you are not exceeding the recommended mileage for optimal performance and consider replacing the shoes after significant wear.