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The Saucony Guide 19 trainers are designed for adult male runners seeking maximum cushioning and protection for everyday comfort. Their key benefit is the enhanced PWRRUN cushioning and stability features that reduce overpronation, but they may feel slightly less responsive than minimalist running shoes. This guide will cover their features, performance, setup, and care.
| Age Group | adult |
|---|---|
| Colour | Green |
| Gender | Male |
| Shoe Type | Trainers |
| Series | Guide 19 |
| Model Part Number | 00712583 |
| Brand | Saucony |
The Guide 19 is designed for adult male runners who need maximum cushioning and protection, particularly those experiencing mild to moderate overpronation. It's suitable for everyday training and longer runs.
CenterPath Technology helps keep your foot centered and level within the shoe, which assists in preventing overpronation and promotes a smoother, more stable running gait.
The updated PWRRUN foam in the Guide 19 is softer, offering a more cushioned feel with lighter, springier performance and enhanced energy return, while also improving shock absorption.
The Saucony Guide 19 is primarily designed for road running. While the XT-900 outsole provides good traction, it may not offer the specialized grip and protection needed for technical trail surfaces.
The Guide 19 has a heel-to-toe drop of 6mm, with a heel height of 35mm and a forefoot height of 29mm.
Clean with a damp cloth and mild soap. Avoid machine washing. Allow them to air dry naturally away from direct heat.
Typically, running shoes like the Guide 19 are expected to last between 300-500 miles. This can vary based on running surface, gait, and maintenance.
Adjust the lacing system. Ensure the tongue is centered and the heel collar is properly positioned. If discomfort persists, check if the size is correct or if the FORMFIT technology needs a few runs to mold to your foot.
The PWRRUN cushioning may compress with extended use. Consider replacing the shoes after approximately 300-500 miles, or when you notice a significant decrease in shock absorption or support.
While the XT-900 outsole offers good grip, extremely wet or slick surfaces can still pose a challenge. Run with caution and be mindful of your footing on such terrain.
Ensure socks are made of moisture-wicking material. Clean any debris from the mesh upper that might be blocking airflow. If the issue persists, consider wearing thinner socks or running in cooler conditions.
Setup: The Saucony Guide 19 trainers are ready to wear right out of the box. Ensure you have selected the correct size for a comfortable fit. The traditional lacing system allows you to adjust the snugness of the midfoot lockdown to your preference. Always lace them up before each run for optimal support.
Compatibility: These trainers are designed for neutral to mild overpronators and are best suited for road running. They are compatible with most running socks. While they can be used for various athletic activities, their design is optimized for running mechanics.
Care:
