Brooks Ghost Max 4 Trainers - Black - 10.5
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365Rider ESBrooks Ghost Max 4 Black Blue AW26 Running Shoes, Size 45,5 - EUR
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Alexandra SportsBrooks Men's Black Ghost Max 4 | /Black/Ebony - / 10.5 / Wide
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Product Information
Full details
The Brooks Ghost Max 4 is designed for runners and walkers seeking a highly cushioned, stable platform to minimize impact during daily training and long-distance efforts. Featuring a unique rocker-shape geometry for seamless transitions and a broad base for inherent stability, these trainers are ideal for those requiring extra support, including users who utilize orthotics. While the shoe excels in protection and comfort, its 10.3oz weight and emphasis on max-cushioning might feel less responsive for runners prioritizing high-speed track intervals or minimalist ground feel.
All features
| Age Group | adult |
|---|---|
| Colour | Black |
| Gender | Male |
| Shoe Size UK | 10.5 |
| Shoe Type | Trainers |
| Series | Ghost Max 4 |
| Model Part Number | 00772136 |
| Brand | Brooks |
Extended Product Information
FAQs
Are these shoes suitable for flat feet?
Yes, the wide base provides significant stability which is often beneficial for those with flatter arches.
Can I use these for marathon training?
Absolutely. The cushioning is designed specifically for long-distance comfort and protecting joints over many miles.
How long should the foam cushioning last?
Generally, you can expect the supportive properties of the foam to last between 300 and 500 miles, depending on usage and body weight.
Is the Ghost Max 4 waterproof?
No, the upper is constructed from breathable mesh and is not designed to be waterproof or water-resistant.
Does this shoe come in different widths?
The Ghost Max 4 series is built with an accommodating fit, but availability of specific widths depends on your local retailer or regional stock.
What is the weight of a single shoe?
A single shoe weighs approximately 10.3oz (292.0g), which is standard for a max-cushion stability trainer.
Troubleshooting
Feeling of slipping or heel lift
Try a 'runner's loop' or 'lock-down' lacing technique to better secure the midfoot and heel.
Cushioning feels stiff initially
Most performance foams require a 'break-in' period of 20-30 miles to reach optimal flexibility.
Dirt stuck in the outsole tread
Use a soft-bristled brush to clear debris from the outsole grooves to maintain grip and transition flow.
Pros and Cons
Pros
- High level of shock absorption reduces joint impact
- Rocker-shape design assists with a smooth gait transition
- Stable, wide platform provides reliable support
- Versatile enough for both running and long-duration walking
- Orthotic-friendly design accommodates custom inserts
Cons
- Heavier than traditional lightweight racing trainers
- Max-cushion design may reduce direct ground feel
- Not optimized for high-speed performance racing
Setup, Compatibility & Care
To ensure the best experience with your Ghost Max 4, verify your sizing to allow for appropriate toe-splay. When using custom orthotics, remove the original Brooks sockliner before inserting your own to ensure the upper remains comfortable.
Care Instructions:
- Cleaning: Wipe down the mesh upper with a damp cloth and mild soap. Avoid soaking the shoes or machine washing, as heat and agitation can degrade the cushioning foam.
- Drying: Air dry only. Keep away from direct heat sources like radiators or tumble dryers, which can cause the midsole foam to warp or lose its integrity.
- Rotation: To extend the life of the cushioning, rotate between two pairs if you run daily, allowing the foam to decompress fully between sessions.