Best current price£135.95from 365Rider ES
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365Rider ES£135.95Visit shop Saucony Guide 19 Shoes White Blue AW26, Size 45 - EUR
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Saucony UK£140.00Visit shop Saucony Men's Guide 19 Trainers - White - Size UK 9.5
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The Saucony Guide 19 is a high-performance trainer designed for male runners seeking reliable support and maximum cushioning during daily training on asphalt surfaces. Featuring advanced Centerpath technology and responsive PWRRUN foam, these shoes promote a natural, stable stride for a variety of distances; however, runners who prefer a minimalist, low-drop shoe may find the 6 mm drop and inherent stability features slightly more structured than their usual preference.
| Age Group | adult |
|---|---|
| Colour | White |
| Gender | Male |
| Shoe Size UK | 10 |
| Accent Colour | Blue |
| Shoe Type | Trainers |
| Series | Guide 19 |
| Model Part Number | S101408-1008-445 |
| Brand | Saucony |
The Guide 19 features a 6 mm heel-to-toe drop.
The adaptive mesh upper is designed to accommodate various foot shapes, though it is standard width; consider checking for specific wide-width variants if you need extra room.
These shoes are specifically engineered for asphalt and road surfaces. They lack the lug depth and protective rock plates required for technical trails.
Depending on your running surface and gait, you can expect between 400 and 500 miles of consistent performance.
The Guide 19 uses Centerpath technology for guidance and stability rather than rigid motion control, making it a great middle-ground for many runners.
Try adjusting the lacing pattern to relieve pressure points, or ensure your socks are made of moisture-wicking synthetic material.
Gradually increase usage time over 1-2 weeks to allow the foot muscles to adapt to the arch support and the shoe's internal geometry.
To ensure your Saucony Guide 19 trainers last as long as possible, remove them by untying the laces rather than stepping on the heel to pull them off. If the shoes become wet, remove the insoles and stuff them with newspaper to air-dry in a cool, shaded area; avoid placing them near heaters or in direct sunlight, as excessive heat can degrade the foam composition. For cleaning, use a soft brush and mild soap to remove debris from the outsole and mesh upper. Periodically check the outsole for embedded rocks or debris that could affect traction on asphalt.
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