Saucony Guide 19 Trainers - White - Blue - UK 13
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Saucony UKSaucony Men's Guide 19 Trainers - White - Size UK 13M
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Product Information
Full details
The Saucony Guide 19 is a premium support trainer designed for adult male runners seeking a balance of maximum cushioning and natural gait alignment on asphalt surfaces. Featuring advanced PWRRUN foam and Centerpath technology, these shoes provide a stable and responsive ride for daily training sessions, though their focus on support and structure may feel slightly bulkier to those who prefer minimalist or ultra-lightweight racing flats.
All features
| Age Group | adult |
|---|---|
| Colour | White |
| Gender | Male |
| Shoe Size UK | 13.5 |
| Accent Colour | Blue |
| Shoe Type | Trainers |
| Series | Guide 19 |
| Model Part Number | S101408-1008 |
| Brand | Saucony |
Extended Product Information
FAQs
Are these shoes suitable for marathon training?
Yes, the Guide 19 is built for high-mileage training and offers the durability and cushioning necessary for long distance work.
What does the 6mm drop mean?
The 6mm drop refers to the height difference between the heel and the forefoot. This moderate offset is designed to encourage a balanced strike.
Can I use these for speed work?
While they are primarily a support/training shoe, the responsive PWRRUN foam allows for decent performance during moderate tempo runs and speed work.
How should I clean my Saucony trainers?
Use a soft brush to remove loose dirt and wipe the mesh with a damp cloth and mild soap. Air dry in a well-ventilated area.
Are these trainers waterproof?
No, they feature an adaptive mesh upper designed for maximum breathability rather than water resistance.
What is Centerpath technology?
Centerpath is a design philosophy in the Guide 19 that provides a broader platform and higher sidewalls to guide the foot naturally through a balanced stride.
Troubleshooting
Feeling pressure points on top of the foot
Try a different lacing technique, such as the window lacing method, to relieve tension over the affected area.
Feeling unstable on non-asphalt surfaces
The shoe is designed for paved roads; use a specialized trail shoe for loose, uneven, or slippery off-road terrain.
Outer sole shows uneven wear
This is common in support shoes as they correct gait; however, if pain develops, consider replacing the shoes once the foam loses its spring or the tread depth significantly decreases.
Pros and Cons
Pros
- Excellent cushioning for high-mileage comfort
- Supportive structure aids in maintaining natural gait
- Breathable mesh upper keeps feet cool
- Durable build suitable for daily training
- Responsive ride from advanced foam technology
Cons
- Not intended for trail or off-road use
- Might feel heavier than specialized racing shoes
- Support-oriented design may be excessive for neutral runners who prefer minimal interference
Setup, Compatibility & Care
To ensure the best performance from your Guide 19 trainers, perform a thorough lacing check before your first run; adjust the tension across the midfoot to utilize the adaptive mesh properly. These shoes are specifically engineered for asphalt, so avoid using them on rocky trails to prevent premature outsole wear or stone bruising. To maintain the life of the PWRRUN foam and the mesh upper, avoid running through deep mud or soaking conditions. If the shoes get wet, remove the insoles and stuff them with newspaper to air-dry naturally; do not place them on or near a direct heat source, such as a radiator or tumble dryer, as this can deform the midsole geometry and weaken adhesives.