Brooks Ghost 17 - Blue - Trainers - UK 8.5

The standard version is designed for a medium fit, but Brooks often provides varying width options within the Ghost series.

Generally, running shoes are recommended to be replaced every 300 to 500 miles depending on your running style and surface conditions.

While optimized for running, their stable base makes them suitable for light gym use, though they are not designed for heavy lifting.

It is engineered to provide a balanced feel that is soft upon impact but maintains enough responsiveness for an efficient toe-off.

Ensure there is roughly a thumb's width of space between your longest toe and the front of the shoe to account for foot swelling during long runs.

Try an alternative lacing pattern such as window lacing to relieve pressure on the midfoot area.

Lightly brush the exterior with a dry soft-bristle brush after your run; do not use water unless necessary.