Brooks Ghost 17 - Blue - 14
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Product Information
Full details
The Brooks Ghost 17 running shoes are designed for adult male runners seeking a reliable, comfortable trainer for daily training, long runs, and walking. By utilizing a new nitrogen-infused midsole, these shoes provide a lighter and smoother ride, though the refined upper may feel different to long-term fans of previous Ghost iterations who are accustomed to a specific fit.
All features
| Age Group | adult |
|---|---|
| Colour | Blue |
| Gender | Male |
| Shoe Size UK | 14 |
| Shoe Type | Trainers |
| Series | Ghost |
| Model Part Number | 00717755 |
| Brand | Brooks |
Extended Product Information
FAQs
Are the Brooks Ghost 17 true to size?
Yes, they generally follow standard sizing; however, since feet can swell during exercise, many runners prefer a half-size up from their casual footwear.
Can I use these for trail running?
These are primarily designed for road and paved surfaces. They lack the aggressive lugs needed for technical, uneven, or muddy terrain.
What does the 10 mm drop mean?
The drop refers to the difference in height between the heel and the forefoot. A 10 mm drop is considered standard and helpful for heel strikers.
How often should I replace my Ghost 17s?
It is generally recommended to replace running shoes every 300 to 500 miles, depending on your running style and surface conditions.
Is this shoe suitable for flat feet?
The Ghost 17 is a neutral shoe. While comfortable for many, those with severe flat feet or significant overpronation may prefer a support-oriented model.
Are the insoles removable?
Yes, the stock insoles are removable, allowing you to insert your own orthopedic or cushioned inserts.
Troubleshooting
Feeling discomfort in the arch area
Ensure the laces are not pulled too tight across the bridge of the foot; try a different lacing technique like 'window lacing' to relieve pressure.
Midsole foam feels less responsive
Foam compression is normal over time; if the shoe has exceeded 400-500 miles, it may be time to replace them for proper joint protection.
Heel slipping during runs
Utilize the extra eyelet at the top of the shoe to perform a 'runner's knot' or 'heel lock' lacing method to secure the ankle.
Pros and Cons
Pros
- Significantly lighter feel due to nitrogen-infused cushioning
- Versatile design suitable for daily training and casual wear
- Balanced 10 mm drop provides a natural, smooth transition
- Highly durable construction for high-mileage training
Cons
- Refined upper design may require an adjustment period for loyalists
- Specific colour availability is limited based on size
- Not intended for competitive racing or speed-specific workouts
Setup, Compatibility & Care
To ensure your Ghost 17 trainers last as long as possible, follow these guidelines. When you first receive the shoes, wear them around the house for a few hours to ensure the fit is correct for your foot shape. If you use custom orthotics, the internal liner is generally removable to accommodate them. For care, avoid putting your shoes in the washing machine, as this can degrade the foam and glue integrity. Instead, clean the exterior with a soft cloth and mild soap, then allow them to air dry away from direct heat sources like radiators. If the shoes get wet on a run, remove the insoles and stuff the shoes with newspaper to absorb moisture efficiently.