Brooks Ghost 17 - Blue - Trainers - UK 9

Yes, the Ghost 17 is built with durable, responsive cushioning, making it an excellent choice for long-distance training and marathon racing for many runners.

It is generally recommended to replace running shoes every 300 to 500 miles, depending on your running style, weight, and the surfaces you run on.

Yes, the Ghost series is designed as a neutral trainer, providing balanced cushioning without intrusive stability features.

It is not recommended to machine wash your shoes, as this can damage the foam and adhesives. Use hand cleaning methods instead.

The Ghost 17 provides moderate, natural arch support, which works well for most neutral runners.

Yes, the laces are standard length and can be replaced with any standard athletic lace if they become worn.

Adjust the lacing style to skip the eyelets causing pressure, or loosen the tension across the mid-foot.

Try using the 'runner's loop' or 'heel lock' lacing technique to secure the ankle collar against the heel.

New foam often requires a short break-in period of 20-30 miles to reach optimal cushioning properties.