Oura Ring 5 Gold, Size 9. Enjoy a more comfortable and scratch-resistant everyday experience with ...Oura Ring 5 Gold, Size 9. Enjoy a more comfortable and scratch-resistant everyday experience with the updated all-titanium design that is 40% smaller. Get precise personal health data with re-engineered sensors delivering 99% heart rate accuracy and research-grade insights. Understand your body better by tracking over 50 health metrics, including sleep, activity, stress and heart health. Make informed decisions about your wellbeing with AI guidance from Oura Advisor for sustained energy and better sleep. Power through the week with up to 7 days of battery life, so you never miss a night of important health data. Turn daily habits into a healthier life with your Oura membership, the first month is included at no extra cost. Understand your body better with the Oura Ring 5. Its discreet sensors accurately track over 50 metrics, giving you valuable insights into your health and wellbeing. Plus, it looks and feels just like a normal ring, so it fits seamlessly with your style. Its all-titanium design is thinner, lighter and 40% smaller than the Ring 4. It's built to be tough without weighing you down. And with an Oura Membership (sold separately), you can access features like in-depth sleep analysis, personalised health insights and live heart rate monitoring. You even get the first month free if you're signing up for the first time. Oura Advisor gives guidance for better energy, sleep, weight and overall health. The daily Readiness Score helps you decide when to push yourself or take it easy. Heart rate monitoring tells you about your cardiovascular age and cardio capacity. Stress level tracking helps you learn how to build resilience over time. Women's health monitoring gives insights into ovulation, pregnancy and menopause. The battery lasts up to a week, saving you from daily charging. It works with over 40 apps including Natural Cycles, Flo and Strava. It's water resistant so you can wear it in the shower or when swimming. To find the most comfortable fit, we recommend purchasing the Oura Ring 5 Sizing Kit. Sizing differs from Gen 4 and standard ring sizes, so if you're switching rings or are unsure, use the correct kit. Wear the sizer for 24 hours to find your best fit. Some tracking and insight features are only available with an Oura Membership (sold separately). Non-paying members have access to 3 simple daily scores: Sleep, Readiness, and Activity, as well as interactive and educational Explore content.
Oura Ring 5 GoldFree delivery in 1–3 days£499.00Visit shop →
Oura Ring 5 GoldFree delivery in 1–3 days£499.00Visit shop →
Oura Ring 5 GoldFree delivery in 1–3 days£499.00Visit shop →
Oura Ring 5 GoldFree delivery in 1–3 days£499.00Visit shop →
Product Information
Full details
The Oura Ring 5 Gold, Size 9 is designed for adults seeking to gain deeper insights into their health and wellbeing through a comfortable and discreet wearable. Its key benefit is providing research-grade data on over 50 health metrics, including sleep, activity, and stress, with AI-driven guidance. A potential caveat is that advanced features require an Oura Membership.
All features
Age Group
adult
Colour
Gold
Gender
Female
Model Part Number
JZ90-61616-09
Brand
OURA
Extended Product Information
FAQs
How do I know if I have the right size Oura Ring?
It's recommended to use the Oura Ring Sizing Kit before purchasing. Wear the sizers for 24 hours to find the most comfortable fit, as sizing is specific to Oura and may differ from standard ring sizes.
What is the Oura Membership, and do I need it?
The Oura Membership unlocks advanced features like personalized insights, in-depth analysis, and Oura Advisor. While basic features (Sleep, Readiness, Activity scores) are available without a membership, the full experience requires it. The first month is included free for new members.
Can I wear the Oura Ring while swimming or in the shower?
Yes, the Oura Ring 5 is water-resistant up to 100 meters, making it suitable for wear during showers and swimming.
How long does the battery last?
The Oura Ring 5 has a battery life of up to 7 days on a single charge, depending on usage.
How often do I need to charge the ring?
It is recommended to charge the ring when the battery level is low, typically every few days, to ensure continuous data tracking. A full charge takes approximately 20-80 minutes.
Does the Oura Ring track heart rate 24/7?
The Oura Ring continuously monitors heart rate, including resting heart rate, heart rate during activity, and heart rate variability throughout the day and night.
Can I use the Oura Ring with other fitness apps?
Yes, the Oura Ring integrates with over 40 third-party apps, including popular platforms like Strava, Apple Health, and Google Fit, allowing you to sync your data.
Troubleshooting
Ring not syncing with the app
Ensure Bluetooth is enabled on your phone, the ring is charged, and try closing and reopening the Oura app. You may also need to restart your phone or the ring by placing it on the charger for 10 seconds.
Inaccurate heart rate or sleep data
Ensure the ring is snug but comfortable on your finger. Check that the sensors on the underside are clean. Verify that the ring is correctly sized and positioned on your finger (typically the index, middle, or ring finger).
Ring not charging
Check that the charger is properly connected to a power source and that the charging contacts on both the ring and the charger are clean. Try using a different USB port or power adapter.
App features not available
Confirm that your Oura Membership is active. Some features are exclusive to paying members. Ensure your app is updated to the latest version.
Pros and Cons
Pros
Provides comprehensive and accurate health data.
Discreet and comfortable for all-day wear.
Long battery life reduces charging frequency.
AI guidance offers personalized insights and recommendations.
Water-resistant design allows for use in various conditions.
Cons
Access to the full suite of features requires an Oura Membership.
Sizing may differ from standard ring sizes, necessitating a sizing kit.
Some users may need time to adapt to wearing a ring constantly.
Setup, Compatibility & Care Instructions
Setup:
Sizing: It is highly recommended to use the Oura Ring 5 Sizing Kit before purchasing to ensure the most comfortable and accurate fit, as sizing differs from the previous generation and standard ring sizes. Wear the sizer for 24 hours.
Charging: Place the ring on the provided charger. A full charge typically takes 20-80 minutes.
App Download: Download the Oura app on your smartphone (iOS or Android).
Pairing: Open the Oura app and follow the on-screen instructions to pair your ring via Bluetooth.
Membership: Activate your Oura Membership to unlock all features. The first month is complimentary for new members.
Compatibility:
Operating Systems: iOS and Android smartphones with Bluetooth.
Third-Party Apps: Integrates with over 40 apps, including Natural Cycles, Flo, Strava, Google Fit, and Apple Health.
Care:
Cleaning: Clean the ring with a damp cloth. For tougher grime, use mild soap and water, then rinse and dry thoroughly with a lint-free cloth. Avoid harsh chemicals or abrasive cleaners.
Wearing: The ring is designed for continuous wear. It is water-resistant up to 100 meters.