Get to know your body better with the Oura Ring 4. It's got discreet sensors that track your sleep...Get to know your body better with the Oura Ring 4. It's got discreet sensors that track your sleep, readiness, and daily activity. With an Oura Membership (sold separately), you can access features like in-depth sleep analysis, personalised health insights, and live heart rate monitoring. Whether you're cleaning the house or hitting the elliptical at the gym, it automatically detects your activity and gives you credits. Plus, the daily Readiness Score helps you decide when to push yourself or take it easy. Good to know- It's comfortable to wear day and night, thanks to its non-allergenic, lightweight titanium design- With a battery that lasts up to 8 days, you can go over a week without thinking about charging- You can go swimming or do water sports - it's water resistant down to 100 metres- Keep tabs on your daytime stress levels and learn how to build resilience over time- By monitoring your heart rate, you'll gain insights into your cardiovascular age and cardio capacity- Skin temperature tracking assists with illness detection and menstrual cycle insights______________________________________Please note:- To find the most comfortable fit, we recommend purchasing the Oura Ring 4 Sizing Kit. Sizing differs from Gen3 and standard ring sizes, so if you're switching rings or are unsure, use the correct kit. Wear the sizer for 24 hours to find your best fit.- Some tracking and insight features are only available with an Oura Membership (sold separately). Non-paying members have access to 3 simple daily scores: Sleep, Readiness, and Activity, as well as interactive and educational Explore content. Oura Ring 4 brings you closer to what matters most — your health. With an updated all-titanium design, this smart ring features Smart Sensing, a new sensing platform that doesn’t just measure your biometrics but also adapts to you. It provides insights into over 30 biometrics including sleep, readiness, activity, heart health, stress, metabolic health and women’s health.
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OURA Ring 4 Size 11 Silver - Smart Ring Sleep Recovery Fitness Tracker - BoxedFree delivery in 1–3 days£199.00Visit shop →
OURA Ring Gen 4 Smart Ring Sleep Recovery Fitness Tracker Size 11 Silver - BoxedFree delivery in 1–3 days£199.00Visit shop →
OURA Ring Gen 4 Smart Ring Sleep Recovery Fitness Tracker Size 11 Silver - BoxedFree delivery in 1–3 days£200.00Visit shop →
OURA Ring 4 Smart Ring Sleep Recovery Fitness Tracker - Size 11 Silver - BoxedFree delivery in 1–3 days£200.00Visit shop →
Product Information
Full details
The Oura Ring 4 is designed for adults seeking to understand their bodies better through advanced health tracking. It offers discreet and comfortable wear, providing insights into sleep, readiness, and activity. While it excels at providing comprehensive health data, some features require a separate Oura Membership. This guide will help you understand how to use your Oura Ring 4 effectively.
All features
Age Group
adult
Colour
Silver
Gender
Unisex
Brand
OURA
Extended Product Information
FAQs
How do I charge my Oura Ring 4?
Place the ring on the provided charger, ensuring the charging contacts align. Connect the charger to a power source.
Is the Oura Ring 4 waterproof?
Yes, the Oura Ring 4 is water-resistant up to 100 meters, suitable for swimming and water sports.
What kind of data does the Oura Ring 4 track?
The Oura Ring 4 tracks sleep, readiness, activity, heart rate, skin temperature, and more than 30 biometrics.
Do I need an Oura Membership?
Some features require an Oura Membership, including in-depth sleep analysis and personalized health insights. Non-paying members still have access to 3 daily scores: Sleep, Readiness, and Activity, as well as Explore content.
How do I find the right size for my Oura Ring 4?
We recommend purchasing the Oura Ring 4 Sizing Kit to find the most comfortable and accurate fit. The sizing differs from Gen3 and standard ring sizes.
How long does the Oura Ring 4 battery last?
The battery lasts up to 8 days on a full charge.
How do I clean my Oura Ring 4?
Clean the ring regularly with a soft, damp cloth. Avoid harsh chemicals.
Troubleshooting
Ring not syncing with the app.
Ensure Bluetooth is enabled on your phone and the ring is charged. Restart the app and your phone if the problem persists.
Inaccurate activity tracking.
Ensure the ring fits snugly on your finger. Try resetting the ring to factory settings.
Ring not charging.
Check the charging contacts on the ring and charger. Clean them with a soft cloth and try a different power outlet.
Poor Sleep tracking data.
Ensure that you are wearing the ring while sleeping, and that it fits properly. Review sleep hygiene practices.
Pros and Cons
Pros
Discreet and comfortable design for continuous wear.
Provides in-depth insights into sleep, readiness, and activity.
Water-resistant, allowing for use during swimming and water activities.
Long battery life, lasting up to 8 days.
Monitors over 30 biometrics, offering a holistic view of your health.
Cons
Some features require a paid Oura Membership.
Sizing differs from standard ring sizes, requiring a sizing kit.
Limited features are available without the Oura Membership.
Reliance on charging is needed to maintain functionality.
Setup, Compatibility & Care
Sizing: To find the most comfortable fit, purchase the Oura Ring 4 Sizing Kit. Wear the sizer for 24 hours to find your best fit.
Charging: Charge your ring using the provided charger. A full charge typically lasts up to 8 days.
App Compatibility: Download the Oura app (available on iOS and Android) to sync your ring and view your data.
Pairing: Pair your Oura Ring with the Oura App via Bluetooth following the in-app instructions.
Care: Clean your ring regularly with a soft, damp cloth. Avoid exposing it to harsh chemicals or extreme temperatures.
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