Oura Ring 5 - Silver

Oura Ring 5 Silver, Size 8. Find your perfect fit before purchasing with the Oura Ring 5 Sizing Ki...

Best current price£399.00from Amazon

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AmazonOura Ring 5 Silver - Size 13 - Size Before You Buy
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CurrysOura Ring 5 - Silver, Size 13, Silver/Grey
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EE Tech & GamingOura Ring 5 Silver
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Product Information

Full details

The Oura Ring 5 is designed for adults seeking to understand and improve their personal health through detailed, discreet tracking. Its key benefit is providing comprehensive insights into sleep, activity, stress, and heart health with research-grade accuracy. A potential caveat is that some advanced features require an Oura Membership. This sleek, all-titanium ring tracks over 50 health metrics, offers AI-powered guidance, and boasts up to 7 days of battery life, fitting seamlessly into your daily life.

All features

Age Groupadult
ColourSilver
GenderFemale
Model Part NumberJZ90-61403-08
BrandOURA

Extended Product Information

FAQs

How do I find the right size for my Oura Ring 5?

It is highly recommended to purchase the Oura Ring 5 Sizing Kit first. The sizing is different from standard rings, and wearing the sizer for 24 hours will help ensure the most comfortable and accurate fit.

What is an Oura Membership?

An Oura Membership unlocks advanced features and personalized insights within the Oura app. The first month is typically included free with a new ring purchase. Non-members have access to basic daily scores (Sleep, Activity, Readiness) and educational content.

Can I wear the Oura Ring 5 while swimming?

Yes, the Oura Ring 5 is water-resistant and can be worn while swimming. It is recommended to rinse it with fresh water after exposure to salt water or chlorinated pools.

How often do I need to charge the Oura Ring 5?

The Oura Ring 5 has a battery life of up to 7 days on a single charge, so you typically only need to charge it about once a week.

Is the Oura Ring 5 compatible with my smartphone?

The Oura Ring 5 is compatible with most iOS and Android devices that support Bluetooth. Ensure your device's operating system is up-to-date.

What health metrics does the Oura Ring 5 track?

It tracks over 50 health metrics, including sleep (duration, stages, quality), activity (steps, calories, intensity), heart rate, heart rate variability (HRV), body temperature, and respiratory rate.

Does the Oura Ring 5 monitor heart rate 24/7?

Yes, the Oura Ring 5 continuously monitors your heart rate throughout the day and night, providing valuable data for resting heart rate, active heart rate, and recovery.

Troubleshooting

Ring not syncing with the app

Ensure Bluetooth is enabled on your phone. Make sure the ring is charged and nearby. Close and reopen the Oura app, or restart your phone.

Inaccurate sleep or heart rate data

Ensure the ring is worn correctly – snug but comfortable on your finger. Check for any obstructions or dirt on the sensors. Ensure the app is updated to the latest version.

Ring not charging

Ensure the charging contacts on the ring and the charger are clean. Try a different USB port or power adapter. Confirm the charger is properly connected to the ring.

App not providing insights

Verify you have an active Oura Membership if required for specific insights. Ensure you are wearing the ring consistently, especially during sleep.

Pros and Cons

Pros

  • Highly accurate heart rate and health metric tracking.
  • Discreet and comfortable all-titanium design.
  • Long battery life (up to 7 days).
  • Provides actionable AI-driven health guidance.
  • Comprehensive sleep and recovery analysis.
  • Water-resistant for use during showers and swimming.

Cons

  • Some advanced features require an Oura Membership.
  • Sizing is unique and requires a separate sizing kit for best fit.
  • Oura Advisor features may be limited for non-members.
  • Initial setup requires app synchronization.

Setup, Compatibility & Care

Setup:

  1. Download the Oura App: Available for iOS and Android devices.
  2. Charge the Ring: Use the provided charging cable until fully charged.
  3. Pair the Ring: Open the Oura app and follow the on-screen instructions to pair your ring via Bluetooth.
  4. Complete Your Profile: Enter personal details and preferences in the app.

Compatibility:

  • iOS devices with Bluetooth.
  • Android devices with Bluetooth.
  • Integrates with over 40 apps including Natural Cycles, Flo, and Strava.

Care:

  • Cleaning: Wipe the ring with a damp, soft cloth. Avoid harsh soaps or abrasive cleaners.
  • Water Resistance: The ring is water-resistant and suitable for showering and swimming. Avoid prolonged exposure to salt water or chlorinated pools, and rinse with fresh water afterwards.
  • Charging Contacts: Keep the charging contacts on the ring and the charger clean and dry for optimal charging.

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