Oura Ring 4 brings you closer to what matters most — your health. With an updated all-titanium des...Oura Ring 4 brings you closer to what matters most — your health. With an updated all-titanium design, this smart ring features Smart Sensing, a new sensing platform that doesn’t just measure your biometrics but also adapts to you. It provides insights into over 30 biometrics including sleep, readiness, activity, heart health, stress, metabolic health and women’s health.
Compact and intelligent design for comfortable everyday wear Advanced health monitoring capabilities, including heart rate, sleep patterns, and activity tracking Long battery life with convenient wireless charging Seamless smartphone app integration for detailed health and activity analytics Available in multiple finishes and sizes for personalized style
Get to know your body better with the Oura Ring 4. It's got discreet sensors that track your sleep, readiness, and daily activity. With an Oura Membership (sold separately), you can access features like in-depth sleep analysis, personalised health insights, and live heart rate monitoring. Whether you're cleaning the house or hitting the elliptical at the gym, it automatically detects your activity and gives you credits. Plus, the daily Readiness Score helps you decide when to push yourself or take it easy.Good to know- It's comfortable to wear day and night, thanks to its non-allergenic, lightweight titanium design- With a battery that lasts up to 8 days, you can go over a week without thinking about charging- You can go swimming or do water sports - it's water resistant down to 100 metres- Keep tabs on your daytime stress levels and learn how to build resilience over time- By monitoring your heart rate, you'll gain insights into your cardiovascular age and cardio capacity- Skin temperature tracking assists with illness detection and menstrual cycle insights______________________________________Please note:- To find the most comfortable fit, we recommend purchasing the Oura Ring 4 Sizing Kit. Sizing differs from Gen3 and standard ring sizes, so if you're switching rings or are unsure, use the correct kit. Wear the sizer for 24 hours to find your best fit.- Some tracking and insight features are only available with an Oura Membership (sold separately). Non-paying members have access to 3 simple daily scores: Sleep, Readiness, and Activity, as well as interactive and educational Explore content.
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Product Information
Full details
The Oura Ring 4 is designed for adults seeking to understand their health better. This smart ring provides detailed insights into your sleep, readiness, activity, and overall well-being. A key benefit is the ability to track over 30 biometrics, helping you make informed decisions about your daily routine. However, some advanced features require a separate Oura Membership.
All features
Age Group
adult
Colour
Gold
Gender
Unisex
Brand
OURA
Extended Product Information
FAQs
How long does the battery last?
The Oura Ring 4 has a battery life of up to 8 days.
Is the Oura Ring 4 waterproof?
Yes, the ring is water-resistant up to 100 meters, making it suitable for swimming and water sports.
What kind of data does the ring track?
The ring tracks sleep, readiness, activity, heart rate, stress, and skin temperature, among other metrics.
Do I need a subscription?
Some features are available without a membership. An Oura Membership provides in-depth analysis, personalized insights, and live heart rate monitoring.
How do I know what size to get?
It is recommended to use the Oura Ring 4 Sizing Kit to determine the most comfortable and accurate fit.
How do I clean the Oura Ring 4?
Clean the ring with a soft, damp cloth. Avoid harsh chemicals.
What is the warranty on the Oura Ring 4?
Please refer to the Oura website or your purchase documentation for warranty details.
How do I update the ring's software?
Updates are typically performed through the Oura app. Ensure your ring is connected and the app will guide you through the update process.
Troubleshooting
Ring not syncing with the app.
Ensure Bluetooth is enabled on your phone and the ring is charged. Restart the ring and the app. Check for app updates.
Inaccurate data.
Ensure the ring fits properly. Wear the ring on your finger, and try resetting the ring.
Ring not charging.
Check that the ring is placed correctly on the charging base and try a different power outlet. Clean the charging contacts.
App not showing all data.
Ensure you have an active internet connection. Check that the app is updated to the latest version. Verify your membership status.
Pros and Cons
Pros
Comprehensive health data tracking.
Comfortable and stylish design.
Long battery life.
Water resistance for various activities.
Seamless app integration.
Cons
Some advanced features require a paid Oura Membership.
Sizing can be tricky; a sizing kit is recommended.
Reliance on charging.
Setup, Compatibility & Care
Sizing: Before use, ensure you have the correct size. Use the Oura Ring 4 Sizing Kit to find the best fit. Wear the sizer for 24 hours to find the most comfortable fit.
Charging: Charge the ring using the provided wireless charging base. A full charge can take approximately 20-80 minutes.
App Installation: Download the Oura app on your smartphone (iOS or Android).
Pairing: Pair the ring with your smartphone via Bluetooth. Follow the in-app instructions to complete the setup.
Compatibility: The Oura Ring 4 is compatible with iOS and Android devices. Ensure your device meets the minimum system requirements.
Care: Clean the ring regularly with a soft, damp cloth. Avoid using harsh chemicals or abrasive materials. The ring is water-resistant, but it's best to avoid prolonged exposure to extreme temperatures.
Software Updates: Keep the Oura app and ring firmware up-to-date for optimal performance and access to the latest features.
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