Oura Ring 5 Gold - Size 6

It is essential to use the Oura Ring 5 Sizing Kit before purchasing to ensure the best fit. The ring should feel snug but comfortable, and the sensors on the inside must maintain consistent contact with your skin for accurate data.

Oura Membership unlocks the full potential of your Oura Ring, including advanced insights, personalized recommendations via Oura Advisor, and access to detailed historical data. The first month of membership is included with your purchase for new Oura members; subsequent months require a subscription.

Yes, the Oura Ring 5 is water-resistant up to 100 meters, making it suitable for swimming and showering. However, it is recommended to avoid prolonged exposure to high-velocity water or saltwater.

The Oura Ring 5 typically lasts up to 7 days on a single charge, depending on usage. Charging takes approximately 1-2 hours.

The Oura Ring 5 tracks over 50 health metrics, including sleep (duration, stages, efficiency), activity (steps, calories, intensity), heart rate (resting, variability), body temperature, and respiratory rate.

Yes, the Oura Ring 5 seamlessly integrates with over 40 third-party apps, including popular platforms like Strava, Apple Health, and Google Fit.

Oura Advisor is an AI-powered feature within the Oura app that provides personalized guidance and actionable recommendations based on your health data, helping you make informed decisions to improve sleep, energy levels, and overall well-being.

Ensure Bluetooth is enabled on your phone, the ring is charged, and both the ring and phone are in close proximity. Try closing and reopening the Oura app, or restarting your phone.

Verify the ring is worn correctly (snug fit on the finger, sensors touching skin). Ensure the ring's firmware and the Oura app are up-to-date. Check that your personal information in the app is accurate.

Ensure the charger contacts are clean and dry. Check that the charging cable is securely connected to both the charger and a power source. Try a different USB port or power adapter.

Confirm your phone has a stable internet connection (Wi-Fi or cellular). Force quit and reopen the Oura app. Check if there are any app updates available in your device's app store.