Oura Ring 5 - Stealth Black Size 10

It is recommended to order a Oura sizing kit first to determine the most comfortable and accurate fit. The ring should be snug enough to stay in place during sleep but not uncomfortably tight.

Yes, an Oura membership is required to access the full suite of features, including personalized AI guidance and detailed insights. The first month of membership is typically included with your ring purchase.

Yes, the Oura Ring 5 is water-resistant up to 100 meters, making it suitable for swimming and showering. However, it's best to avoid prolonged exposure to saltwater and high-pressure water activities.

The Oura Ring 5 offers up to 7 days of battery life on a single charge, depending on usage and settings. It is recommended to charge it when the battery is low or to maintain a consistent charging routine.

The ring tracks over 50 health metrics, including sleep stages, sleep quality, heart rate, heart rate variability (HRV), body temperature, respiratory rate, and activity levels.

The updated titanium design is 40% smaller and designed for comfort. Users generally find it comfortable for continuous wear, including during sleep and exercise.

Oura Advisor is an AI-powered feature within the Oura app that provides personalized, actionable guidance based on your collected health data to help you improve sleep, energy levels, and overall wellbeing.

Ensure Bluetooth is enabled on your device, the ring is within range, and the Oura app is open. Try restarting both your device and the ring by placing it on the charger for 30 seconds.

Verify that the ring is worn correctly (snug but comfortable on your finger). Ensure the sensors on the inside are clean. Check for app updates and ensure the ring's firmware is up to date.

Make sure the charging contacts on both the ring and the charger are clean and free of debris. Ensure the charger is properly connected to a power source. Try a different USB port or power adapter.

Ensure you have been consistently wearing the ring and syncing data for at least a week to allow the AI to learn your patterns. Review your goals within the Oura app to ensure they align with the advice provided.