On Cloudflow 5 - Purple

Designed to make speed available to everyone, the On Womens Cloudflow 5 in JuniperIce takes ingred...

Best current price£120.00from Sports Direct UK

Shoe Size UK
Colour
Accent Colour

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Sports Direct UKOn Women's Purple Fast Neutral Road Running Shoes in Size 7, Sports Direct
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Product Information

Full details

The On Cloudflow 5 trainers are designed for adult female runners seeking to enhance their speed during training sessions. They offer a blend of lightweight cushioning and responsive energy return, featuring advanced foam and a Speedboard for an extra pop. A potential caveat is their specialized design, which might be less suited for very long, slow recovery runs. Key features include Helion HF foam for superior cushioning, a dual-density midsole, a glass fibre and nylon Speedboard, Cloudtec pod cushioning, a rocker shape for forward momentum, and a durable rubber outsole with an engineered mesh upper for breathability and containment.

All features

Age Groupadult
ColourPurple
GenderFemale
MaterialNylon
Shoe Size UK7
Accent ColourWhite
Shoe TypeTrainers
SeriesCloudflow 5
Model Part Number3WF10094851
BrandOn

Extended Product Information

FAQs

Who is the On Cloudflow 5 designed for?

The On Cloudflow 5 is designed for adult female runners who want to improve their speed during training sessions and races, from casual runners to dedicated athletes looking for a performance edge.

What is the main benefit of the Helion HF foam?

The Helion HF foam provides lightweight cushioning with excellent energy return, contributing to a more responsive and faster running experience.

How does the Speedboard contribute to performance?

The glass fibre and nylon blend Speedboard works in conjunction with the midsole foam to give an energetic pop and support a forward-propelling feel with each stride.

Are these shoes suitable for long, slow runs?

While they offer cushioning, their design is optimized for speed. For very long or slow recovery runs, you might prefer a shoe with a softer, more forgiving ride.

How should I clean my Cloudflow 5 trainers?

Clean them using a damp cloth with mild soap and water. Avoid machine washing or using harsh chemicals. Always air dry them away from direct heat.

What is the weight of the On Cloudflow 5?

The shoe weighs approximately 270g, based on a men's US size 8.5 equivalent, making them a lightweight option for speed-focused running.

Can I use these shoes for trail running?

The Cloudflow 5 is primarily designed for road running and track workouts. The rubber outsole offers durable traction, but they are not optimized for the demands of technical trail running.

Troubleshooting

Shoes feel too tight or uncomfortable

Loosen the laces and adjust the fit, ensuring your foot is positioned correctly within the shoe. If the issue persists, consider if this is the correct size for your foot. Consult the size guide if unsure.

Reduced responsiveness or cushioning feel

Ensure the shoes are broken in properly. Over time, the foam and Speedboard will adapt to your stride. Check for any debris or wear on the outsole that might be affecting grip or feel.

Mesh upper feels overly warm

The engineered mesh is designed for breathability. For very hot conditions, ensure you are wearing moisture-wicking socks. If the issue is persistent, the shoe's primary design is for performance, and alternatives might be considered for extreme heat.

Pros and Cons

Pros

  • Excellent energy return for faster paces.
  • Lightweight and breathable for comfort during intense runs.
  • Responsive cushioning system enhances performance.
  • Durable outsole provides reliable grip.
  • Rocker design promotes efficient forward motion.

Cons

  • May be too firm or responsive for runners preferring maximal cushioning for slow runs.
  • Specialized design might not suit all running styles.
  • The woven mesh upper, while breathable, might not offer the same level of water resistance as other materials.
  • Specific focus on speed may mean less emphasis on stability for overpronators.

Setup, Compatibility & Care

Setup: The On Cloudflow 5 comes ready to wear. Ensure you have selected the correct UK size for a snug yet comfortable fit. The lacing system allows for adjustment to your preference.

Compatibility: These trainers are best suited for road running and track workouts. They are designed for adult female runners looking for a shoe to facilitate speed work and fast training sessions. While the outsole offers some traction, they are not optimized for technical trail running.

Care: To maintain the performance and longevity of your Cloudflow 5 trainers:

  1. Cleaning: After runs, remove loose dirt with a soft brush. For deeper cleaning, use a damp cloth with mild soap and water. Avoid harsh detergents or abrasive cleaners.
  2. Drying: Never machine wash or dry your shoes. Air dry them naturally at room temperature, away from direct heat sources like radiators or sunlight, which can damage the materials.
  3. Storage: Store your trainers in a cool, dry place when not in use. Avoid leaving them in damp conditions or direct sunlight for extended periods.

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