On Cloudflow 5 - Juniper/ Ice - 10.5
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Product Information
Full details
The On Cloudflow 5 trainers are designed for adult athletes seeking a high-performance, responsive ride for daily training sessions. These trainers excel at delivering a balanced blend of comfort and efficiency, making them an ideal choice for both tempo runs and everyday movement; however, runners who prefer a heavy-cushioned, maximalist feel may find the streamlined, lightweight profile of this model slightly firmer than expected.
All features
| Age Group | adult |
|---|---|
| Colour | Green |
| Gender | Female |
| Shoe Size UK | 10.5 |
| Accent Colour | Blue |
| Shoe Type | Trainers |
| Series | Cloudflow 5 |
| Model Part Number | 3WF10094851 |
| Brand | On |
Extended Product Information
FAQs
Are these shoes true to size?
Yes, the On Cloudflow 5 typically fits true to size, though runners preferring more toe room for swelling may consider a half-size up.
Can I wash these in a washing machine?
It is not recommended to machine wash your trainers as it can damage the specialized adhesive and foam properties.
Are these suitable for long-distance marathon running?
While capable of long distances, they are specifically optimized for speed and tempo runs; some runners prefer more cushion for full marathons.
How often should I replace them?
Generally, performance trainers should be replaced every 300 to 500 miles, depending on your running surface and biomechanics.
Do they provide arch support?
The shoes offer neutral support with a natural contour that accommodates most arch types.
Troubleshooting
Feeling tightness across the top of the foot
Try a different lacing technique, such as the window lacing method, to relieve pressure on the midfoot.
Inner heel irritation during break-in
Ensure you are wearing moisture-wicking synthetic socks rather than cotton, which can cause friction.
Pros and Cons
Pros
- Exceptionally lightweight feel for fast-paced training
- Excellent energy return from the midsole technology
- Modern, high-visibility Juniper and Ice colourway
- Reliable fit and support for various foot shapes
Cons
- May feel too firm for those accustomed to plush, maximalist cushioning
- Specific colour availability is size-dependent
- Requires proper sizing check due to performance-oriented snug fit
Setup, Compatibility & Care
To get the most out of your Cloudflow 5 trainers, ensure a proper lace tension that secures the midfoot without restricting blood flow. For care, keep the shoes away from harsh detergents or high-heat drying methods, which can degrade the performance foam. If they get muddy, gently wipe them with a damp cloth or soft brush. Allow them to air dry naturally in a cool, shaded area away from direct sunlight. To extend the life of the cushioning, avoid wearing them for non-running activities for extended periods if you want to maintain the integrity of the foam cells.